Healing is a big subject I wish we were taught in schools among other important life skills. How to face life's suffering and uncertainty specifically in an Arab society.
In part 1 of episode 2 of Know thyself, we discuss healing as a subject, the importance of community, inner-child healing work, grief and trauma. All whilst sharing very personal stories and experiences.
This episode is inspired by "how to do the work" a book by Dr. Nicole LePera. There is also a tribute at the end of the episode, written and narrated by Sura Al Muscati.
To know more of Sura's work, you can follow her on instagram
Or check out Oasis of hope instagram | website
The goleh project is on instagram