In this episode we discuss:

• An interview with Marissa Moore, who is a certified equine massage therapist.
• Marissa shares her journey and what it takes to become an equine massage therapist, including schooling and certification.
• Laura’s experience with equine massage and its benefits for horse health and performance.  
• Marissa also walks us through simple bodywork exercises you can try at home—your horse will thank you!

You can follow Marissa on IG @ moore_equine-massage 

In this episode we discuss:

• Julia is on “PTO,” so it’s just Molly and Laura in the studio.
• Molly surprises Laura with a gift—what did she bring?
• Horse show recap: Molly shares how the show with Annie went and opens up about her riding dreams and goals.
• Barn drama: What unexpected item was stolen from Laura?
• Laura recaps her business trip to Miami, including her interview with Brie Garcia from The Nikki and Brie Show.

In this episode we discuss:

• Julia and Laura are holding down the studio while Molly keeps crushing it at Desert International Horse Park with Annie.
• We put an equestrian spin on Mel Robbins' ‘Let Them’ theory—because, let’s be real, it applies just as much in the barn as it does in life.
• And… why Laura always rides with a helmet.

In this episode we discuss:

• Julia is back in the studio with Laura, while Molly is off crushing it at a horse show.
• Julia shares some big news about Uno and Pico.
• When is the right time to retire your horse?
• The struggle and frustration of repetitive soft tissue injuries.
• How to find the right retirement spot for your horse.
• What’s next for Julia in her riding journey?

In this episode Laura is solo and discusses the below 

• It’s just Laura for this episode, but the whole team will be back in the studio next time!
• Laura recaps Week 5 at Desert International Horse Park.
• What was the new setback Laura had to overcome in the show ring?
• Laura shares her thoughts on going to a show without feeling the need to compete every day.
• Laura had an in-person session with Joanna at The Wild Thread (horse communicator) for Mozie—what did she learn that brought her to tears?
• And Laura share's our big announcement, we have an official horse show photographer: Dark Aperture Media 

In this episode Laura is solo and discusses the below:

• It's just Engineer Andrew and Laura because Julia/Molly had some work + life obligations.  Aka, Laura asked them to record w/ less than 24-hours notice.  
• What was the mistake Laura made in the show ring that caused her to question her riding ability. 
• How did she overcome the mistake and let it go. 
• What does Laura do to avoid watching a whole TV series.
• Engineer Andrew and Laura chat about the show Severance.  

In this episode we cover: 

• The reality of choosing horse training as a lifelong career—what makes it worth it?
• Molly’s personal story about how her mom found her way into the profession.
• And finally… what did Engineer Andrew do to completely derail this episode?!

In this episode we cover:

• The unexpected news that Laura’s barn is up for sale and the possible scenarios that could unfold.
• Molly’s personal experience with her barn relocating and the challenges that came with it.
• Why Molly isn’t exactly a fan of Laura’s barn cats.

In this episode we cover:

• The gals share their favorite skin care products and routine.  
• What left Annie completely drained on day 2 of the Jamie Sailor clinic?
• What’s the “right” age to consider a lower-face lift? 
• Angry period stories.
• And finally, Laura shares a secret from her childhood.

In this episode, we send our thoughts and prayers to everyone affected by the LA wildfires and shine a light on how the equestrian community has come together during this challenging time.

If you’re looking for ways to help, we’ve compiled a list of trusted organizations accepting donations:

• California Fire Foundation
• American Red Cross
• Salvation Army
• World Central Kitchen
• Pasadena Humane

Welcome to Season 4 of The 3 Stride Podcast!!!

In this episode we cover:

• We read a listener review—don’t forget to rate + leave your own because we’ll be sharing them each week!
• Equestrian celebrity sighting at Desert International Horse Park.  
• What A-List celebrity did Laura compete against in the meters?
• Our take on the McClain Ward vs. Karl Cook equitation debate—whose side are you on?
• And finally, we share our equestrian-themed New Year's resolutions.

In this episode we discuss:  

• Julia is out with the flu (along with half the country!), so it’s just Molly and Laura holding down the stu.
• The chaos of holiday travel—with dogs and a stomach bug in the mix.
• Our take on the Yellowstone finale and why it misses the mark for true horse enthusiasts.
• Laura and Molly’s clinic recap with the talented Jamie Sailor.
• Molly’s updates on Annie’s progress and their latest milestones.
• Molly jumps 1.50 during their Christmas horse games!

In this episode we discuss:

• Santa Hanssen makes their return!
• Our holiday plans this holiday.
• The hosts of 3 Stride share what they grateful for this holiday season.

In this episode we discuss:  

• Molly, Laura and Julia riff about the top 10 equestrian topics from 2024 like: 
  • U.S. Show Jumping Team Secures Silver at Paris 2024 Olympics
  • Charlotte Dujardin's Whipping Incident
  • Bella Hadid's Relationship with Cowboy Adan Banuelos
  • Controversial Judging in Hunter Competitions
• Laura’s trip to the hospital and why she blamed Molly.
• Why Laura doesn’t wear her wedding ring.

In this episode we discuss:  

• Julia’s exciting DMs with top show jumper Ashlee Bond.
• Laura, Julia, and Molly reveal their favorite equestrian items.
• Your ultimate equestrian gift guide just in time for the holidays.
• Tips and tricks for learning how to pony your horse like a pro.

In this episode we discuss:

• A Thanksgiving recap: What did Laura do that cleared the dinner table?
• The illness that turned Molly’s household upside down for over two weeks.
• What surprise guest came into the studio unannounced.
• Julia’s victorious moment breaking her South Point (Las Vegas Horse Show Venue) curse.
• Behind the scenes at F1: Julia’s celebrity sightings and her take on the event.
• Updates on Garçon’s soft tissue injury rehab and Laura’s plans for Desert Holiday with Mozie.

In this episode we discuss:  

• A trick to ensure your trainer responds to you right away.
• Julia reveals her go-to shoe choice when she’s not at the barn.
• Tackling the fear of going off course.
• Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.

* Warning * The topics discussed in this episode may be sensitive for some listeners as it pertains to sexual abuse and misconduct in equestrian sport. 
In this episode we discuss:  

• The life-changing moment Carrie first learned about her daughter's abuse
• Turning personal pain into action: the creation of #WeRideTogether
• Understanding the environments where grooming and abuse can occur
• The prevalence of sexual misconduct in equestrian sports and the barriers to addressing it
• How a culture of silence in equestrian circles fuels abuse
• Exploring the role of SafeSport and law enforcement in addressing abuse

If you are in need of help, resources, or want to read stories of abuse survivors from horse sport and beyond, go to www.weridetogether.today

In this episode we cover:  

• The story behind our Voltaire saddle. 
• Laura's recap of her first show with her new lease horse, Mozie, at Desert International Horse Park.
• Molly and Julia's highlights from their two weeks at the horse show in Temecula, CA.
• A sensitive discussion about a traumatic incident in the show ring. We'll give a clear heads-up before we dive into this part, so you can choose whether to continue listening.

In this episode we cover:

• While Molly and Julia are at the show, Laura did an episode with her husband, J.C.
• Watching your friends ride on Showgroundslive.com
• Recapped how Julia and Molly did at the show in Temecula, CA.
• Update on Laura’s lease horse, Mozie + prepping for their first show.
• Laura found a stray dog-did they get to keep it?!

In this episode we cover:

• How Molly’s daughter, Reese, feels about horses + what she does when she comes to the barn.
• Tips on how to help your trainer help you in lessons and shows.  
• Random topic about what our significant other’s wear.  
• Discussed Karl Cook’s 'Walking and Talking' and a spinoff that another trainer created.

In this episode we cover:

• Update on how things are going with Laura and her lease horse Mozie.
• The moment we all discovered that our significant others are bad dancers.
• Why there should be dance parties at horse shows.
• Our most memorable Halloween costumes.
• Molly’s obsession with Halloween decorations.  

In this episode we cover: 

• Julia and Molly are off to Temecula, CA for 2-weeks of horse showing.
• Julia’s horse show prep. 
• Adequan loading dose and monthly injections.
• How making small tweaks with your horse's shoes can help with soundness. 
• Balancing multiple horses and life.   

In this episode we cover:

• What equestrian brand is Molly now carrying?!
• Molly’s Tack of the Town subscription service.
• A comparison of the corporate world vs. the equestrian world.
• Does the equestrian world need HR?
• Do Healthcare benefits exist in the equestrian world?

In this episode we cover:

• Laura’s update about her new lease horse.
• What did Laura’s trainer threaten her with if she didn’t push herself to jump.  
• Julia qualified for the zone championships!!
• What are zones.
• How to qualify for zones.