In this episode we talk about perimenopause with our guest Esther Blum!

As an integrative dietitian and menopause expert, Esther Blum, MS, RD, CDN, CNS, has helped thousands of women navigate the metamorphosis of menopause. For too long women have been told their discomfort during perimenopause and menopause is, “just the way it is.” Esther Blum isn’t having that. She preaches the importance of self-advocacy to her clients as they navigate the often uncertain terrain of perimenopause.

Dr. Jaclyn Smeaton interviews Esther on her hormone, diet, and lifestyle approach to treating the symptoms of perimenopause. Hear her three “meno-laws” for fat loss and other tips for transitioning into menopause successfully. Download the episode and listen now!

Esther’s three “meno-laws” for fat loss

1. Optimize your protein intake
2. Protein > carb ratio
3. Carbs at night with dinner

More resources from Esther Blum

Find Esther’s books https://estherblum.com/books/

Esther Blum on Instagram https://www.instagram.com/gorgeousesther/

More DUTCH resources

Learn about 10 Days of DUTCH giveaways Nov 8 - Dec 10 https://dutchtest.com/ten-days-of-dutch/

DUTCH find-a-provider tool https://dutchtest.com/find-a-dutch-provider/

Sections and Timestamps

00:00 Introductions

04:59 The metamorphosis of menopause

11:32 The importance of adrenal function during perimenopause

16:20 Carb-phobia and the therapeutic benefits of carbohydrates

18:47 DUTCH Complete cortisol curve

24:14 Esther’s three “meno-laws” for fat loss

30:30 Conclusion