Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods.  

Environmental toxin avoidance recommendations from Dr. Pizzorno

• Avoidance, avoidance, avoidance 
• Eat organic 
• Heirloom seeds for growing your own food 
• Whole-house water filtration 
• Whole-house air filtration 
• Sauna weekly to sweat out toxins 
• Increase fiber intake 
• More avoidance! 

Listen now to hear the details of these recommendations and catch last week’s episode with Dr. Pizzorno wherever you get your podcasts. 

Sections and Timestamps 

• 00:00Intro 
• 01:28Everyone has measurable exposure to BPA 
• 04:12You CAN reduce your toxic load through lifestyle adjustments 
• 06:16Supplements can only supplement a fantastic diet 
• 09:00Persistent vs non-persistent compounds 
• 10:18Water, air, and food 
• 13:44Unimportant molecules and heirloom seeds 
• 18:17Plant-based foods and animal products 
• 21:00Sweating toxins out 
• 23:10Increasing fiber intake to detoxify 
• 27:30 Conclusion