Sexual wellness can be a sensitive topic. Libido is important for overall health and quality of life. When men struggle to get erections, it could be an indicator of arterial disease, endothelial disease, or diabetes.  

Our DUTCH Podcast guest Dr. Geo Espinosa is passionate about helping men achieve the life and health they desire. In this episode, he and Jaclyn Smeaton, ND, go over several approaches to treating low testosterone. They discuss the connections between low libido and systemic disease. And they highlight the importance of exercise in boosting testosterone.  

Tune in now to learn more.  

Time Stamps
00:00Intro 

04:13Evaluating male patients who complain of low libido 

08:05Dr. Espinosa doesn’t recommend aromatase inhibitors 

14:10Men do not become more aggressive with testosterone 

17:35Testosterone decreases each year after age 30 

21:38Top lifestyle strategies to support testosterone function 

28:34Outro 

Additional Resources
Diet and Lifestyle Recommendations from Dr. Geo 

• Ashwagandha 
• Higher fat/keto diet 
• Decrease waist-to-hip ratio 
• Strength training 
• Lowering cortisol 
• Supporting testosterone production 

Dr. Geo’s Website 

https://drgeo.com/ 

Integrative and Functional Urology Institute 

https://aw6f826.aweb.page/p/cb5f323b-65b8-4863-8aa2-9c2a48e4e92e