How to Protect Your Mental Health During Menopause
The DUTCH Podcast
Chapters
0:00
Introduction to Women's Health and Hormones
2:42
The Importance of Midlife Women's Health
7:53
Understanding Perimenopause and Menopause
12:48
Cultural Perspectives on Aging and Menopause
15:52
Challenges in Women's Health Research
16:52
Holistic Approaches to Women's Health
18:16
Seasonal Changes and Their Impact on Women
19:52
Practical Tips for Managing Seasonal Affective Symptoms
24:43
Hair Changes in Midlife and Their Impact
30:21
Investing in Hair Care During Midlife
31:32
Hormonal Changes and Hair Loss
33:03
The Impact of GLP-1s on Weight and Hair
35:25
Benefits of GLP-1s Beyond Weight Loss
38:42
Integrating GLP-1s in Women's Health
40:29
Seasonal Nutrition Adjustments
47:19
Movement Strategies for Seasonal Changes
56:20
Wind Down Routines for Better Sleep
The DUTCH Podcast
How to Protect Your Mental Health During Menopause
Oct 14, 2025
Episode 125
DUTCH Test
In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.
This episode also highlights:
- The importance of understanding hormonal changes during menopause
- Cultural perspectives on menopause and how they impact a woman’s experience
- The significance of community and connection during midlife
- Practical strategies for navigating seasonal health challenges
- The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife
Show Notes
Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!
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