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In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. 

This episode also covers:

• Understanding ovarian senescence and how it impacts women’s biological clock
• Menstrual cycles as vital signs of health, not just inconveniences
• The necessity of addressing symptoms that women often accept as normal 
• How strength training, intermittent fasting, and digestive rest can be beneficial in midlife
• Using personalized lab testing to guide treatment strategies

Show Notes: 

Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!

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