Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

The DUTCH Podcast

Chapters
0:00
Episode Introduction
2:46:16
"Dr. Mariza's Personal Journey "
14:11:02
Understanding Hormonal Changes
19:46:22
"The Concept of Hormone Chaos "
27:04:19
"The Importance of Comprehensive Testing "
28:18:13
Become a DUTCH Provider
30:52:04
"Addressing Weight Changes During Perimenopause "
31:19:22
Understanding Hormonal Changes in Perimenopause
32:34:23
"Strategies for Managing Cravings and Blood Sugar "
34:32:12
The Impact of Alcohol on Hormonal Health
38:32:07
Stress, Sleep and Their Effects on Metabolism
46:32:07
"Creating Morning and Evening Rituals for Balance "
54:25:01
"The Call for a New Approach to Women's Health "
The DUTCH Podcast
Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain
Mar 10, 2026 Episode 144
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In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. 

This episode also explores:

  • The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
  • Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
  • The need for better education and support for both women and clinicians regarding perimenopause
  • The significance of DUTCH testing in providing a clearer picture of hormonal health
  • Empowering women to advocate for their health and seek support during perimenopause

Show Notes:

Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.

Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.