How Holistic Health Transforms Fitness For Women
The DUTCH Podcast
Chapters
0:00
Episode Introduction
2:34:09
"Introduction to Women's Health and Exercise "
5:45:11
"The Journey from Athletes to Everyday Women "
8:31:17
Changing Perspectives on Women's Fitness Goals
11:38:06
"Understanding Energy Needs and Nutrition "
14:37:19
"The Role of Stress and Inflammation "
17:36:16
"Cortisol Patterns and Women's Health"
22:34:01
Become a DUTCH Provider
23:20:20
Understanding the Body's Signals
29:20:17
"The Importance of Recovery"
32:02:20
"Nutrition and Sleep for Optimal Health"
36:13:00
Nurturing Ourselves
39:47:09
Hormonal Health and Its Implications
44:52:17
Empowering Women Through Knowledge
49:08:14
Closing Remarks
The DUTCH Podcast
How Holistic Health Transforms Fitness For Women
Mar 17, 2026
Episode 145
DUTCH Test
In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women.
This episode also highlights:
- The evolution of women's fitness goals
- How stress and inflammation affect overall well-being
- The role of recovery, nutrition, and self-care
- The pressures modern women face and how a supportive environment can help
- How hormone health plays a role in fitness and in understanding the root cause of health concerns
Show Notes:
Learn more about Jenn Pike and follow her on Instagram @jennpike!
Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
