Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
The DUTCH Podcast
Chapters
0:44
Episode Introduction
2:26
The Journey into Naturopathic Medicine and Cognitive Health
8:32
Understanding Cognitive Decline
11:38
The Role of Environment in Cognitive Health
14:59
The Brain Microbiome and Its Impact
19:20
Clinical Approaches to Cognitive Health
25:50
Become A DUTCH Provider
26:31
Patient Experience in Naturopathic Care
30:11
Future Directions in Neurocognitive Medicine
41:01
Exploring the Tools Used in Clinical Practice
44:07
Hormonal Influences on Cognitive Health
47:30
Dr. Sandison's Clinical Approach
52:34
The Importance of Sleep and Weight Management
The DUTCH Podcast
Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
Apr 21, 2026
Episode 150
DUTCH Test
In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age.
This episode also highlights:
- The six drivers of cognitive decline
- The impact of hormones, especially the steep drop in estrogen at menopause
- How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline
- Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management
- Using genetics to inform and optimize early intervention strategies
Show Notes
Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison!
Read the ovarian aging study mentioned by Dr. Smeaton in this episode.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
