How Estrogen Shapes Women’s Health & Longevity

The DUTCH Podcast

Chapters
0:45
Episode Introduction
2:23
The Role of Estrogen in Women's Health
5:30
Understanding Chronic Pain and Hormonal Influence
8:40
The Importance of Hormone Testing
11:26
Navigating Hormonal Changes in Women
14:21
Integrating Nutrition and Lifestyle for Longevity
17:20
The Impact of Stress on Hormonal Health
21:01
Innovations in Hormonal Therapies
24:55
Become A DUTCH Provider
25:37
The Future of Longevity Medicine
28:10
Knowing when to Supplement Hormones
33:07
The Benefits of the DUTCH Test
36:44
When Should You Start Hormone Testing?
40:33
Closing Thoughts on Health Span and Longevity
The DUTCH Podcast
How Estrogen Shapes Women’s Health & Longevity
May 05, 2026 Episode 152
DUTCH Test

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In this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.

This episode also highlights:

·       Three main factors that can contribute to women living longer

·       The protective qualities of estrogen as well as the effects of its decline during perimenopause

·       The importance of testing early and getting baseline hormone levels before symptoms appear

·       How the DUTCH Test provides a picture of hormone metabolism, leading to clarity around estrogen metabolites, the HPA axis, and more

·       Treating the hormonal root cause rather than prescribing medications for each symptom

 

Show Notes

Learn more about Dr. Asare Christian and his practice, Aether Medicine. Follow him on Instagram @aether_medicine!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.