Cracking the Hashimoto’s Code: Toxins, Stress & Smarter Testing
The DUTCH Podcast
Chapters
0:49
Episode Introduction
2:51
Inna's Journey to Nutrition and Hashimoto's
9:53
The Interconnectivity of Health Issues
16:55
Understanding Thyroid Function and Testing
22:55
The Role of Stress in Thyroid Health
31:26
Become A DUTCH Provider
32:10
The Importance of Cortisol Testing
35:42
Hormonal Imbalances and Their Effects
38:18
Cortisol and Thyroid Interactions
40:27
Case Studies: Managing Hashimoto's Symptoms
44:06
Practical Stress Management Techniques
50:05
Advancements in Hashimoto's Treatment
56:46
Additional Resources
The DUTCH Podcast
Cracking the Hashimoto’s Code: Toxins, Stress & Smarter Testing
May 19, 2026
Episode 154
DUTCH Test
In this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto’s.
Their discussion also covers:
- Why standard thyroid testing is insufficient
- The four main triggers of immune confusion in Hashimoto’s, including stress, infections, toxins, and food sensitivities
- The impact of dysregulated cortisol on thyroid function
- How cortisol patterns on the DUTCH Test can be informative for Hashimoto’s patients
- Practical and accessible stress management tips
Show Notes
Learn more about Inna Topiler and follow her on Instagram @innatopiler!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
