Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
The DUTCH Podcast
Chapters
0:45
Episode Introduction
2:26
The Journey to Naturopathic Medicine
5:31
Understanding Women's Health and Hormonal Connections
8:27
PMS vs. PMDD: Distinguishing Mood Disorders
11:24
Hormonal Fluctuations and Their Impact on Mood
14:22
The Role of Stress and Resilience in Hormonal Health
18:41
DUTCH Courses: Mastering Functional Hormone Testing
19:28
Testing Hormones: The Importance of Comprehensive Analysis
22:18
Cycle Mapping and Understanding Estrogen's Role
27:42
Understanding Hormonal Fluctuations and Their Effects
30:50
Building Sustainable Protocols for Hormonal Health
34:09
Simple Strategies for Managing Stress and Anxiety
36:54
The Importance of a Strong Foundation in Health
39:26
Exploring Effective Supplements for Hormonal Balance
42:26
Holistic Approaches to Cycle-Related Mood Symptoms
The DUTCH Podcast
Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
Jun 09, 2026
Episode 156
DUTCH Test
In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective.
Their discussion also highlights:
- Why hormonal shifts affect mood and the neuroscience behind those shifts
- The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression
- How the luteal phase can reflect baseline health, including nutrition, lifestyle, and stress levels
- The importance of comprehensive testing and how those markers impact mood and cycle symptoms
- Key supplementation and lifestyle recommendations
Show Notes
Learn more about Dr. Saru Bala and follow her on Instagram @drsarubala!
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