The Western Hippie | Holistic Healing for dogs, horses, and humans
Welcome to the Western Hippie Podcast! I’m on a journey to find the best w-holistic remedies for my dogs, horses, myself, and YOU! Because we’re not just one thing. We’re not just an arm, an emotion, or a heart, we’re ALL OF THE THINGS, and it’s all connected.
My goal is to
1) Share my findings with you
2) Teach you how to develop your own holistic healing philosophy
3) And take care of your dogs and horses in a way that’s best for you and them
I promise to talk about all the things: the good, the hard, the beautiful, and the ugly and share those in the most honest and authentic way I can.
If you have a subject you want me to cover, please send an email with the subject line PODCAST TOPIC to michaelalpaluck@gmail.com
Thank you for being here at The Western Hippie. Willie and I appreciate you ♥️
The Western Hippie | Holistic Healing for dogs, horses, and humans
How to talk yourself through a problem
In this episode of the Western Hippie podcast, Michaela discusses her journey through the self-help industry and emphasizes the importance of becoming our own best coach. She shares her personal experiences with self-criticism and the need to identify counterproductive behaviors. Michaela explores the roots of these behaviors, how to rewire the subconscious mind, and the significance of setting realistic steps to our goals. The episode concludes with a focus on self-reflection and the necessity of internal validation for personal growth.
Takeaways
We need to be our own best coach first.
Beating myself up is counterproductive towards my goals.
Every behavior starts with a good intent, even lying.
Understanding the benefits and consequences of our behaviors is crucial.
Lowering the bar on standards can help us achieve more.
Internal validation is more important than external validation.
Self-criticism can stem from childhood experiences.
Proving to the subconscious that a behavior is harmful is essential for change.
Setting realistic daily goals can lead to consistent progress.
Self-reflection is key to personal growth and understanding.
Chapters
00:00 The Journey into Self-Help
08:26 Understanding the Roots of Self-Criticism
14:32 Rewiring Subconscious Behaviors
20:12 Setting Realistic Goals and Self-Validation
Keywords
self-help, personal development, coaching, self-criticism, subconscious mind, goal setting, self-validation, mental health, personal growth, inner voice
