The Western Hippie | Holistic Healing for dogs, horses, and humans
Welcome to the Western Hippie Podcast! I’m on a journey to find the best w-holistic remedies for my dogs, horses, myself, and YOU! Because we’re not just one thing. We’re not just an arm, an emotion, or a heart, we’re ALL OF THE THINGS, and it’s all connected.
My goal is to
1) Share my findings with you
2) Teach you how to develop your own holistic healing philosophy
3) And take care of your dogs and horses in a way that’s best for you and them
I promise to talk about all the things: the good, the hard, the beautiful, and the ugly and share those in the most honest and authentic way I can.
If you have a subject you want me to cover, please send an email with the subject line PODCAST TOPIC to michaelalpaluck@gmail.com
Thank you for being here at The Western Hippie. Willie and I appreciate you ♥️
The Western Hippie | Holistic Healing for dogs, horses, and humans
Self-Sabotage Doesn’t Exist. Self-Protection Does.
In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage.
What if you’re not sabotaging yourself at all — you’re protecting yourself?
Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional body are wired to keep us safe, not sabotage us. She explores what’s really happening when we procrastinate, shut down, overthink, or repeat old patterns… and how to meet those protective parts of ourselves with compassion instead of criticism.
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https://thewesternhippie.myflodesk.com/d2r6vqphfy
If you’ve ever wondered why you can know what to do but still struggle to do it — this episode will help you connect the dots between safety, behavior, and true self-trust.
CHAPTERS:
00:00 – What If Self-Sabotage Isn’t Real?
03:10 – The Science of Safety & the Nervous System
06:45 – The Root of Procrastination, Avoidance & Shutdown
10:20 – When “Fear of Failure” Is Actually Fear of Overexposure
14:00 – Reframing Self-Sabotage as Self-Protection
18:30 – Compassion-Based Awareness & Integration
22:00 – Final Thoughts | Safety as the Foundation for Growth
LINKS:
Miley Cyrus Episode on The Ms. Michaela Mae Show
https://www.buzzsprout.com/2544416/episodes/17986305
Ozempic Episode on The Western Hippie Podcast
https://www.buzzsprout.com/1968454/episodes/16290788
KEYWORDS:
self sabotage, nervous system regulation, self protection, trauma healing, emotional safety, self trust, procrastination, inner child, subconscious mind, healing journey, self awareness
