Practical Tools for Boosting Confidence on Your Fertility Journey | Think Fertility Podcast Week 3

Feeling like your confidence has taken a hit during fertility struggles? You’re not alone—and confidence isn’t gone forever. In this 10–15 minute episode, Abi Twomlow, Psychologist and Fertility Hypnotherapist, shares five practical, evidence-based tools to help you rebuild self-belief and reclaim your strength, even when life feels uncertain.

✨ What you’ll learn today:

• Why confidence is vital for decision-making, relationships, and self-kindness during fertility treatment
• Three common myths about confidence (and why they’re holding you back)
• Five simple strategies—like power posture, reframing self-talk, and micro-habits—to boost your confidence right now
• A calming guided mini-exercise to leave you feeling stronger and more capable

💛 You are stronger than you think. Confidence grows with every small action you take, and these tools will help you start today.

📌 Try this: Pick one tool from the episode, practice it today, and share your “confidence win” with us on Instagram @ThinkFertility
so we can cheer you on!

📧 Need deeper support? Learn about fertility hypnotherapy and coaching: www.thinkfertility.co.uk

🔔 Subscribe for more weekly episodes designed to support your emotional wellbeing through the highs and lows of IVF and fertility treatment.

#FertilitySupport #ConfidenceBuilding #ThinkFertility #IVFJourney #FertilityMindset #FertilityHypnotherapy