summary

In this heartfelt conversation, Jen and Lindsey Henke discuss the profound journey of grief and healing following the loss of Lindsey's daughter, Nora. Lindsey shares her experiences of writing her book, 'When Skies Are Gray,' as a means of processing her grief and maintaining a connection with her daughter. They explore the importance of storytelling, the concept of continued bonds with lost loved ones, and the therapeutic power of writing. Lindsey emphasizes the validation of grief and the significance of love that persists beyond loss, offering insights and support for others navigating similar experiences.

• Lindsey's book is a way to connect with her daughter, Nora.
• Writing became a therapeutic tool for processing grief.
• The concept of continued bonds allows for ongoing relationships with lost loved ones.
• Storytelling helps others feel less alone in their grief.
• Grief is intuitive and varies for each individual.
• The importance of validating one's own grief experience.
• Lullabies often carry dark themes, reflecting the complexities of love and loss.
• Choosing what to include in the book was guided by community sayings and personal significance.
• Books and stories can serve as lifelines for those in grief.
• It's essential to honor and process grief in one's own time.

Links: PALS - Pregnancy After Loss Support - Pregnancy After Loss Support

When Skies Are Gray: A Grieving Mother's Lullaby by Lindsey M. Henke | Goodreads

Watch the episode on YouTube: Navigating Grief through Writing with Lindsey Henke