Unlock your True Potential with Mindsync | Full Episode

MindSync might be one of the most powerful tools inside AO Scan, but it’s also one of the easiest to overlook.

In this episode, Lauren and Sheila talk about affirmations, self-talk, limiting beliefs, and why the words we say to ourselves matter so much more than we might think. They get into what MindSync actually does, why hearing your own voice can be so powerful, and how recorded affirmations may help shift the old messages that keep playing in the background.

Sheila also shares her own experience using MindSync at night, what changed for her emotionally, and how it even showed up in unexpected parts of her life, including her bodybuilding journey.

This conversation is honest, practical, and a little vulnerable. If you’ve ever struggled with negative self-talk, felt stuck in old patterns, or wondered how to start speaking to yourself differently, this episode is a really good place to start.

Learn more about MindSync, affirmations, and the power of changing the conversation you have with yourself.

https://www.solexglobal.com/blog/all-about-mindsync

Transcript

SPEAKER_01 0:05

Welcome to the Solic Podcast, where we discuss changing the way people approach their health. Everything at its most fundamental level is energy and frequency. And we are proud to be at the forefront of this field. Even though we're just scratching the surface.

SPEAKER_00 0:30

In September of 2023, we introduced MindSync. It's probably the most underutilized program in the whole AOC.

SPEAKER_02 0:38

Absolutely it is.

SPEAKER_00 0:39

And it's probably because it's a little intimidating. It's talking about it's helping people do their own affirmations to do their own self-talk. And we all know we don't do a really good job of that, at least not in a good way.

SPEAKER_02 0:53

No, we don't.

SPEAKER_00 0:54

So what would tell me a little bit about your experiences with mind sync, and then let's talk a little bit about what mindsync is.

SPEAKER_02 1:00

Well, positive affirmations are, I mean, they are vital. I started using those when I first started my practice. It was part of a healing program because the messages that we tell ourselves determine everything about our lives, our health, our relationships, our financial situations, everything. But we have accumulated years of messages, either from other people or things we've told ourselves. And that's what's playing in the background.

SPEAKER_00 1:24

And they're mostly negative.

SPEAKER_02 1:26

Mostly negative.

SPEAKER_00 1:27

Okay, so when you mention affirmations to people, a lot of times they'll go off in left field somewhere. An affirmation, something I have to say. Do you know every time you get up in the morning and you say, I don't like my hair, or I don't like you've just said an affirmation. And because it was the real you speaking, it went right through to your core.

SPEAKER_02 1:49

Your cells don't know what's true and what's not true. They only know what you're putting out there. That's right. Every single thing you put out, they go along with as if that's the reality.

SPEAKER_00 1:58

That's true. Mind sync is what makes it so unique from everything else is that we're taking an affirmation, whether it's just like I like myself or I remember names or whatever that affirmation is. And we're doing it in such a way we're presenting it to our brain where we step over the subconscious barrier and we go right to our conscious soul, our truth. And the way mindsync works is you record an affirmation. It can be simple. In fact, we've made it so simple, you can actually pick uh, you know, a health one or a prosperity one or whatever, and there's a whole list of things you can say or choose not to say, and you just you just record those. Or you can make your own list. Yeah, absolutely, even better. And then what the program does is it takes that and it makes uh a mere copy of that, and then it plays one in one ear and one in the other ear. But what it does that makes it magical is it bumps it eight uh hertz up. So there's an eight hertz difference. Well, that what the brain focuses on is not what it's hearing in the two ears, it's focusing on what's in the middle. And when that happens, you hear it more in the center of your head than in an ear. And the brain says, That's right. That's that's the truth. And it goes in.

SPEAKER_02 3:27

That is what I felt when I first started using it. I literally had a hard time getting some of the words out. And I thought that was really interesting. I literally had tears in my eyes and had difficulty speaking some of those words. And I thought, well, that's interesting. So what that told me was my subconscious doesn't believe this. Yeah, my heart believes it, but there's a dis there's a dissonance here. And I want my, I want these to be my truths. So I had to push through the tough words, the difficult feelings, the tears. And as I started listening to my voice repeating these affirmations over and over, instead of those other messages that are going to play 24-7, you're not good enough. You can't afford this, you don't have that ability. Those are the messages that are playing for everybody. Everybody is limited only by their own thoughts.

SPEAKER_00 4:18

That is so true. And you know, the thing is, when you when you said that I had a difficult time even speaking the words, it's because we've either been beaten down by someone else or by our own uh insecurities, yeah, that those have become our foundation. Yes, and you're you're starting to shake that foundation. When we speak these words that are really the truths, not the lies. Right. You know, I am good enough and I deserve these things, and I am these things. When we speak that way over a period of time, and we can get it into our conscious by going over that subconscious wall that says, no, you're not.

SPEAKER_03 5:01

Right.

SPEAKER_00 5:01

Then we can see those changes in our life. You were sharing with me earlier uh some of the changes that you saw in your life when you started using mind sync. What share some of those.

SPEAKER_02 5:14

So as I started reprogramming myself, what I have found effective for myself is because when I'm sleeping at night, I know that messages are going to be playing. So I thought, okay, if I can listen to my mind sync a few times until I feel it centered in my head, and then turn it down to where I can just barely make out the words and hear that bubbling water in the background, I can reprogram myself because I'm forcing a new I am truth all night long. I literally could feel my body shift towards that. It was like I felt all my cells like smile.

SPEAKER_03 5:47

Yeah.

SPEAKER_02 5:48

And it was kind of like plants reaching up for the sun. And when I would wake up in the morning, still, I do it still. I feel like a new person because I have been reshaping and reprogramming all of those statements about who I am, what I am. And I wake up in a whole different field. So most of you know that I just started bodybuilding last January. And again, my trainer was always telling me, Sheila, it's just wait. Are you gonna let a little weight overpower you? Well, it's in your mind. Sure. The only thing that limits us is our own limiting beliefs. Our subconscious is really stupid. It believes everything that we tell it. So if we're telling it negative things, that becomes our reality. If we're telling it positive things, that becomes our reality. So I went from barely being able to move a leg press machine, which the machine itself is about 35, 45 pounds, no weights on it. That was difficult for me. A couple of weeks after using MindSync, I'm pushing 300 pounds.

SPEAKER_00 6:47

Good heavens.

SPEAKER_02 6:48

300.

SPEAKER_00 6:49

You know, and so what happened? Did you go on and get uh three times the muscle mass?

SPEAKER_02 6:53

Not in a couple of weeks.

SPEAKER_00 6:54

No. What happens is your your whole foundation was rebuilt.

SPEAKER_02 6:58

Yes.

SPEAKER_00 6:59

I can do these things. I am capable of these things. It's you know, reminded of the stories we hear of a mother sees her child fall underneath a car and she panics and runs out, lifts the car, gets the baby out, and then realized she just lifted, you know, a 3,000-pound car.

SPEAKER_02 7:18

Because she didn't have time to stop and think, I can't do that. That's too heavy.

SPEAKER_00 7:22

That's right. I'm reminded I was listening to a um, it was another podcast, and it was a gentleman being interviewed who uh claims he'd been abducted by an alien or aliens, and he's being interviewed by these aliens, and the one alien said to him, You humans have no idea who you are, what your true potential is, and what your place in this universe is. And it's just so sad.

SPEAKER_02 7:48

It is sad.

SPEAKER_00 7:49

You know, and you know, whether that's what actually happened, that is a truth.

SPEAKER_02 7:53

It is a truth.

SPEAKER_00 7:54

We don't understand who we are, and we don't realize our potential, and we most of the time don't even try to exercise to our potential, which is sad.

SPEAKER_02 8:03

It is because we've given in to all those other messages. Either, you know, you were raised with bad programming or you've just adopted it, but it's also become social norm. I mean, negative self-talk is the norm.

SPEAKER_03 8:15

Yeah.

SPEAKER_02 8:15

And people are just not living up to their full potential, which to me, not only are they being deprived of a vibrant life that they were put here, but they're also denying the rest of the world because everybody was put here to make a big impact.

SPEAKER_00 8:30

Not only are they doing that and denying themselves, they're probably contributing to the bad programming of those around them.

SPEAKER_03 8:38

Absolutely.

SPEAKER_00 8:38

So mindsync, uh, when we take a look at the mind sync in its simplest form, at first it can look a little intimidating. I gotta do this. And a lot of us don't like to hear our own voice, correct? We hear our voice and say, Oh, I don't like that.

SPEAKER_02 8:52

So mine started out really awful, and it was it was painful to listen to. But literally after a couple of weeks, my voice started changing. Yeah, and my friends started noticing, and they're like, Your voice is changing. I'm like, Yeah, it does sound different.

SPEAKER_00 9:06

A little more confidence, a little more solidness. No, it's true. So, my advice to people who are starting off with MindSync is to sit down and just forget about the recording part of it. Open up those affirmations. And like you said, you had a hard time reading some of those because they didn't resonate with you at the time when they should have. And just read them, get comfortable with them. Because when it comes time to actually record those, you need to speak from your heart.

SPEAKER_02 9:36

Yes.

SPEAKER_00 9:37

As if it's already happened.

SPEAKER_02 9:38

Yes, absolutely. And another thing that I really was excited that we did with MindSync was recording our voice because even though it might be difficult to hear it, your body recognizes that voice and it responds to it. Instead of some other things that I've tried before, listening to somebody else, it just didn't resonate with me. It didn't feel the same.

SPEAKER_00 9:58

No. I was told once that there's three important voices. The most important voice we can hear is the voice of God. The second most important voice that we hear is our own. And the third is the voice of our mother. And uh it's so true. When we when we learn to speak to ourselves, the way we would speak to somebody that we adored, if we could learn just to do that, to speak kindness and to you know, take that that emotion that we put behind someone that we adore, and we just do it in the mirror and adore ourselves, then we actually can start to make the change that we need to make.

SPEAKER_03 10:40

Yeah.

SPEAKER_00 10:41

And then, like the alien said, we'll actually know who we are and what our potential is. So if you were going to sit down with somebody that just got their scanner, they've gone into mind sync and they want to start doing this, how would you guide them through that?

SPEAKER_02 10:57

Well, I would tell them to think about the things that are the most important to them at this moment, because that's changing all the time. Um, to take a look through the different options that are there, take a look through the playlists. And if they already, if they have something different in mind, maybe it's maybe they want to lose weight. Yeah. So we can, you know, maybe make up affirmations about that. But they need to be thinking about what is most important to them. They also need to take the time to be willing to be present in the moment instead of these quick fixes. People just want to record it, listen, and go on. It it works so much more powerful if you will be present with it. Speak these affirmations as if they are true. And it's gonna be hard for some people, some of these words. And then speak clearly, be patient. Um feel it as if these things have already come true. Because again, your subconscious does not know the truth or lies, it only knows what you're putting out there. If you are putting out there the reality that you want, your cells gravitate towards that.

SPEAKER_00 12:02

That's true. Yep. We we we will go to where we like if you're driving the car and you looked off to the left, where does the car go? Uh it's sure it does. And so when we start talking about the things that we want ourselves to be, we will we will go that direction. Yeah. There was there was a guy once said to his religious leader, he says, I don't feel like praying. And his religious leader sat down with him and says, Well, then pray until you do.

SPEAKER_02 12:27

Right.

SPEAKER_00 12:28

And the thing is, is we you don't like how you sound, and these words don't you don't feel like that those match you right now. Say them until they do feel that way.

SPEAKER_03 12:39

Yes.

SPEAKER_00 12:40

Once you've got that and you can speak that way, and you can speak that with conviction, record it. So you don't have to sit down the first time. You maybe won't even do uh a full recording your first couple times. Just get used to speaking it, speaking it clearly. One of the things that came up too is some of those affirmation programs have three or four minutes of affirmations. Yeah, you don't need to speak all of those. Just speak the ones that are most important to you at this point, record it, let it do its thing, and then just listen to it. And you said you do it at night. I think it's a great time because you we go into theta at that time. We're putting the voices, the words into your head in theta at that time, and you resonate on that all night long. We heal better when we're sleeping. Yes. And that goes even for emotional healing. Absolutely.

SPEAKER_02 13:34

So when I share with people that I like to listen to mine at night, I mean I share this on my team calls and with my friends, and they're like, Well, I try to do that, but my spouse doesn't really care to listen to my affirmations all night. Well, someone else had brought into um the conversation. There's actually a headband that you can get on Amazon that's got earbuds here on the sides, and they're comfortable. You can sleep in these things. So a lot of people are using those now so the husband and the wife can listen to their own affirmations. There's not big some big clumpy thing um on the sides of their head. So I thought that was genius.

SPEAKER_00 14:04

I think it is too. I saw a I'm not comfortable with the band on my head, but I saw some uh Bluetooth, what they call sleep Bluetooth earbuds. Yeah. And they go inside and they're they fit inside your ear, so you can lay on your ear and it doesn't hurt. And so I bought a pair of those. They weren't very expensive, and that's true. You can sleep any way you want, and you hear it here, and nobody else hears it. There's lots of ways we can get around that. And I think that's a good way to do that. You know, we we talk about vision boards and dream boards, and they'll make these boards and they'll put the pictures on and they'll put it on the refrigerator so they see it every day. MindSync is basically a subconscious dream board.

SPEAKER_02 14:47

Where focus goes, energy flows.

SPEAKER_00 14:49

That's right. Such a good comment. That's so good. So when we can start looking at these things, and and then we've heard it said, well, I don't even know where to start. I mean, I'm I'm down here and I'm struggling with my day-to-day stuff. I can't see myself being even here. How do I get there? And it's back to those things you just do it until it becomes real. Now, you're not gonna say, I'm gonna be able to to uh fly through the air like Superman or or stop a bullet.

unknown 15:19

Right.

SPEAKER_00 15:20

So we have to be realistic in the things we want. So we're here at this level, maybe, and we want to get to this level. Well, we don't have to do it all at once, so we can start here. Okay, so maybe I'm gonna I'm gonna get to where I feel like I can get up in the morning and say to myself, I'm a better person today. And maybe that's all your affirmation is.

SPEAKER_02 15:43

Yeah.

SPEAKER_00 15:44

And then after a little while, you're so I'm feeling that I'm a better person today. Maybe I'm actually gonna try and make somebody else a better person today and lift them. And we start doing that, and we find that when we start to do things for other people, much more of that energy comes back to us.

SPEAKER_02 16:04

But it's harder to do for other people when we're not kind to ourselves.

SPEAKER_00 16:07

True. But we start and we do one step at a time. We start with ourselves and get the thing, I'm a better person today. And and it's like I say, we don't have to eat the whole elephant in one bite. I mean, take a little bit at a time. I love mind sync in the sense that I don't think and here's the thing, I don't think people understood uh or understand how much time it took to get mind sync to where you could do this. When we first developed mindsync, this was in 2005 or six. Wow. It took 45 minutes to take your affirmations and put it into the left eye ear and right ear. Oh my goodness. And now we're doing it in less than two or three seconds. Wow. And it's taken time to do this. All we're really trying to do is to kind of cheat the subconscious mind because you'll say, you know, I'm a good person, and the subconscious mind's gonna shout back saying, No, you're not.

SPEAKER_02 17:05

Right. Well, see, when I first started, I mean, I didn't have any intention of improving my gym performance with this. That wasn't even a thought, but I just noticed that that was an end result because I was saying, I am, I am, I am confident, I am capable, I am able, you know, just all of that, it just started shifting my whole life. And then the weights were just a side benefit because I removed my limitations and those things that kept telling me I'm not.

SPEAKER_00 17:31

Absolutely. It's wonderful. And you know, the thing is it's it's um it's like a drug.

unknown 17:37

Yeah.

SPEAKER_00 17:38

Because as you start to do it and you start to see those little benefits, pretty soon I said, I gotta have another hit.

SPEAKER_03 17:43

Yes.

SPEAKER_00 17:44

And so when you go to bed that night, you get ready and you do your affirmations. I don't think affirmations need to be two or three minutes long. I think three or four, maybe five or six affirmations recorded and just listen to that all night, a little bit at a time. And by doing the left and the right different so that we focus on the center, it gets over the subconscious barrier. And so you don't have anything saying, no, you can't do that. No, you're not those things because it jumped over the wall. And this is the thing that we need to help people, I think, understand is you have this tool in your hand. Utilize it, open it up, play with it, don't let it intimidate you, just take one little piece at a time. And in this case, we would ask you to do mind sync. Take the mind sync, work on a few of those things. Because as you start, as you just pointed out, you weren't talking about your weight, you just were capable. Right. You were capable, you were successful, you had the confidence and trust in yourself. That related to, like you said, everything else in your life.

SPEAKER_02 18:53

Yeah, we can do anything, well, except for things like flying, but literally we have no limits except for what is in here.

SPEAKER_03 19:00

So true.

SPEAKER_02 19:01

This is where all the limits are, and we can change that. Going back to what you were saying about the vision board, that's how the affirmations work. You know, people create these vision boards of all these dreams that they have. They want to go on this fancy vacation, maybe they want a boat or a car, or I don't know, maybe the perfect partner, or, you know, it's endless. I see people do this a lot. Well, the thing is, what they're doing is they're reminding themselves of what they want. Another thing might be for women more often, and sometimes men is the body that they want, maybe, because they're not ever happy with what they have. And that was what I was told. Put a picture up there of what you want it to be and you focus on that because your subconscious mind, again, is dumb. It only believes what you tell it. And if you're telling yourself, I'm fat, I'm weak, that is what you become. If you're telling yourself a whole different version of what you want to become, your cells go that direction and it literally starts shaping your reality.

SPEAKER_00 19:57

And the thing is, you're proof of that. Yeah, that's already happened to you.

SPEAKER_03 20:02

Yeah.

SPEAKER_00 20:02

Um, you are doing all these things before mind sink, and you hit a wall, you kind of hit, you know, a plateau and you start.

SPEAKER_02 20:10

No, I hit my the end of my limits.

SPEAKER_00 20:12

That's right.

SPEAKER_02 20:13

As far as I could go in here.

SPEAKER_00 20:15

And it changed.

SPEAKER_02 20:15

Yeah.

SPEAKER_00 20:16

And it would, like you said, and I love that. I wasn't doing this for the weights, I was doing this for the other. That is so, so important. Uh, when we start to visualize us as something different, good, bad, or indifferent. That's exactly where we'll go. Just like driving off the road or not looking at our vision board. When we focus with true intent, then those things are that they can't be stopped.

SPEAKER_02 20:45

Yeah. And I was listening to uh Dr. Joe Dispenses' Becoming Supernatural. There is so much information in that book. And he's done clinical trials with thousands of people, talk about evidence and proof. They've got it. And it all goes into what we have here with our AO scan technologies and mind sync, particularly people literally healing themselves, visualizing, repeating affirmations, making that their reality. So you get to choose am I going to settle for this reality or am I going to create a new reality?

SPEAKER_00 21:17

Right. So back to mindsync in their scanner. Here's another tool that's underutilized, a tool that could literally change the direction of their life.

SPEAKER_02 21:28

Absolutely.

SPEAKER_00 21:29

And not just theirs, but those people that are in their circle, their bubble. And by just taking a few minutes, opening up your scanner, going to Sefi, going down to mindsync, and just starting to do that. And the hardest thing is to start, isn't it? Yes. It's always the hardest thing. Yeah. Once you've done it a few times, it becomes a routine, and then pretty soon it just becomes the habit.

SPEAKER_02 21:51

Then it becomes an addiction.

SPEAKER_00 21:52

Yeah, and it is the addiction. Well, Sheila, thanks so much for your time today.

SPEAKER_02 21:56

You're welcome.

SPEAKER_01 22:05

Thanks for listening to the Solex podcast. These statements have not been evaluated by the Food and Drug Administration, and the ASCAN mobile device is not a medical device and does not diagnose to treat or cure any disease.