In this episode, Ripped Body coaches Matt and Sam break down the biggest mistakes people make when starting a diet — and the smarter, sustainable strategies to replace them with.

They discuss:

• Why going “all in” backfires (and what to do instead)
• The hidden danger of quick fixes and fitness fads
• Why motivation won’t save you — but systems will
• The overlooked importance of having an “exit plan”
• How information overload kills consistency

By the end, you’ll know exactly what to avoid — and how to start your next diet the right way.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

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(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)