.jpg)
Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
Me Time Featuring Author and Speaker Martha Burich!
This episode is part one of this engaging conversation between Molly Ryden and Martha Burich. Together we explore the multifaceted challenges of parenting, including sibling rivalry, parental guilt, and the importance of empathy. Martha shares her personal journey and insights from her experiences as a special education teacher and child psychology professor, emphasizing that parenting is a continuous learning experience. They discuss the significance of understanding individual parenting styles, handling criticism, and fostering a sense of community and connection among parents.
takeaways
- Parenting is a continuous learning experience.
- It's normal to feel guilty as a parent.
- Sibling rivalry is a common issue that persists into adulthood.
- Every child is unique and requires different parenting approaches.
- Parental guilt often stems from societal expectations.
- Teaching empathy is crucial for raising decent human beings.
- Handling criticism gracefully can ease parenting stress.
- Community support is vital for parents.
- Understanding others' struggles can foster kindness.
- Embracing imperfection is key to enjoying the parenting journey.
titles
- Navigating the Chaos of Parenting
- Embracing the Learning Curve of Parenthood
00:00
Introduction to Parenting Challenges
03:38
Martha's Parenting Journey and Lessons Learned
06:24
Understanding Parental Guilt and Sibling Rivalry
09:13
The Impact of Birth Order on Parenting
12:02
Navigating Child Behavior and Expectations
14:54
Teaching Empathy and Contribution in Parenting
18:05
Handling Criticism and Embracing Imperfection
21:00
The Importance of Community and Connection
24:13
Final Thoughts on Parenting and Self-Reflection
Subscribe today!
Find us on Social media:
https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime
