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Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
Me Time With Martha Burich Part 2!
In this episode of 'Mama Needs Me Time', host Molly Ryden engages in a deep conversation with author and speaker Martha Burich about the complexities of parenting. They explore themes such as sibling rivalry, the importance of chores, addressing entitlement in children, and the significance of allowing kids to experience disappointment. Martha shares her 'Three L's of Parenting'—Love, Lead, and Let them fail—as essential principles for raising responsible children. The discussion emphasizes the need for accountability, resilience, and the importance of self-care for parents.
takeaways
- Parenting is a learning experience for both parents and children.
- Sibling rivalry is a natural part of growing up.
- Children need chores to feel responsible and useful.
- Entitlement in children can lead to unhappiness and addiction.
- It's important to let children experience disappointment.
- Parents should lead by example in their behavior.
- Saying no is crucial for healthy boundaries in parenting.
- Children need to feel a sense of belonging and love.
- Allowing children to fail helps them build resilience.
- Self-care and self-compassion are essential for parents.
Links for Martha!!
https://marthaburich.com/
https://www.facebook.com/groups/masteringchildbehavior
https://www.linkedin.com/in/martha-burich/
Chapters
00:00
Navigating Sibling Rivalry
04:44
The Importance of Chores and Responsibility
07:06
Entitlement and Mental Health in Children
10:56
The Three L's of Parenting
15:15
Learning Through Disappointment and Accountability
22:51
Teaching Responsibility Through Messes
24:54
Navigating Potty Training Challenges
27:29
Setting Boundaries and Accountability
30:21
The Three L's of Parenting
35:26
Self-Care and Mental Wellbeing for Parents
40:17
outro2024.mp4
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