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Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
Ditch the Guilt and Baggage for the New Year
In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of ditching mom guilt and prioritizing self-care as a mother. She emphasizes the need for affordable support systems, effective communication of boundaries, and the significance of doing what feels good. Molly encourages listeners to embrace their authentic selves and take actionable steps towards personal growth in 2025, reminding them that taking care of oneself is essential for the well-being of the entire family.
- Ditching mom guilt is essential for empowerment.
- Doing what feels good is a priority.
- Affordable support systems are crucial for moms.
- Communicating boundaries helps in self-care.
- Self-care is necessary for survival, not selfishness.
- Consistency in self-care practices is key.
- You are not a mind reader; communicate your needs.
- Taking time for yourself benefits your family.
- Letting go of societal expectations is liberating.
- Make 2025 a year of personal growth and authenticity.
Sound Bites
- "Let your freak flag fly!"
- "Make 2025 your year!"
- "Self-care is not selfish."
Find more at https://www.mamaneedsmetime.com/blog
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https://www.mamaneedsmetime.com/pocketcoaching
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