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Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
Mom Identity and Accountability vs Accomodating: Part 1 of Me Time With Michelle McVittie
In this episode, Molly gets real with parenting coach Michelle McVittie about the challenges of motherhood, the importance of self-care, and strategies for managing different parenting styles and children's personalities. They discuss the journey of reclaiming one's identity as a mom, the balance between accommodating children's needs and fostering resilience, and the significance of community support in parenting.
takeaways
- Moms must prioritize self-care to thrive in motherhood.
- Communication and sharing the mental load are essential.
- It's important to reclaim your identity after becoming a mom.
- Surviving motherhood is different from thriving in it.
- Finding a community can provide the necessary support.
- Accommodating children can hinder their resilience.
- Planning and accountability are key in parenting.
- Recognizing your own needs is crucial for family dynamics.
- Every child is different, and parenting strategies should adapt accordingly.
- Diagnosis does not define a person; it's part of their journey.
Where to find Michelle!
https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanager
Subscribe today!
Find us on Social media:
https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime
