Honest Mom Talk
Honest Mom Talk is the unfiltered podcast for millennial moms who are tired of pretending everything’s fine and ready to have real conversations about motherhood, mental health, and making space for themselves.
Hosted by certified life coach and mom of two, Molly Ryden, this show dives deep into the messy realities of modern motherhood—burnout, mom rage, mental load, identity loss, setting boundaries, and the constant battle between caring for your kids and caring for yourself.
Each episode offers honest stories, expert insights, and practical tools to help you feel seen, supported, and more in control of your own motherhood journey. Whether you're drowning in mom guilt, touched out by bedtime, or wondering if you're the only one struggling—you’re not alone here.
This is the space where moms get real.
Because your needs matter. Your voice matters. And you still matter—beyond the role of "mom."
New episodes every week.
Let’s talk about the hard stuff—together.
Honest Mom Talk
The Truth About Self-care for Moms: Part 2 of Me Time With Michelle McVittie
In this episode of Mama Needs Me Time, host Molly sits down with parenting coach Michelle McVitie for part 2 of our dive deep into the critical importance of self-care for moms, exploring how prioritizing yourself can transform your parenting experience and overall well-being. Together, they break down the common challenges of maintaining personal identity in motherhood, offering practical self-care strategies for busy moms to help you find balance, joy, and fulfillment amid the daily chaos.
Michelle and Molly discuss how self-care for mothers is not just about indulgence or pampering but about meeting basic emotional, physical, and mental needs that are essential for thriving—not just surviving. They emphasize the need to shift perspectives and reframe self-care, moving away from guilt and toward empowerment and self-worth, all while juggling the endless demands of motherhood.
Key Takeaways from This Episode:
- The real definition of self-care for moms—beyond bubble baths and spa days
- How to reclaim your identity and maintain a sense of self while parenting
- Strategies to reduce mom guilt and prioritize your own needs
- Practical tips to integrate self-care into your daily routine
- Why investing in your mental health and well-being benefits your entire family
- The power of growth mindset for moms and how small mindset shifts can make a big impact
Whether you’re feeling overwhelmed, struggling to find balance, or simply need a reminder that you deserve care too, this episode is packed with inspiration and actionable advice to support your journey.
Resources Mentioned:
https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanager
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