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Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
The Truth About Self-care for Moms: Part 2 of Me Time With Michelle McVittie
In this episode of Mama Needs Me Time, host Molly sits down with parenting coach Michelle McVitie for part 2 of our dive deep into the critical importance of self-care for moms, exploring how prioritizing yourself can transform your parenting experience and overall well-being. Together, they break down the common challenges of maintaining personal identity in motherhood, offering practical self-care strategies for busy moms to help you find balance, joy, and fulfillment amid the daily chaos.
Michelle and Molly discuss how self-care for mothers is not just about indulgence or pampering but about meeting basic emotional, physical, and mental needs that are essential for thriving—not just surviving. They emphasize the need to shift perspectives and reframe self-care, moving away from guilt and toward empowerment and self-worth, all while juggling the endless demands of motherhood.
Key Takeaways from This Episode:
- The real definition of self-care for moms—beyond bubble baths and spa days
- How to reclaim your identity and maintain a sense of self while parenting
- Strategies to reduce mom guilt and prioritize your own needs
- Practical tips to integrate self-care into your daily routine
- Why investing in your mental health and well-being benefits your entire family
- The power of growth mindset for moms and how small mindset shifts can make a big impact
Whether you’re feeling overwhelmed, struggling to find balance, or simply need a reminder that you deserve care too, this episode is packed with inspiration and actionable advice to support your journey.
Resources Mentioned:
https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanager
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https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime
