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Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
Leanna Laskey-McGrath Executive Mom Coach Pt. 1
In this episode of 'Mama Needs Me Time', host Molly Ryden interviews Leanna Laskey McGrath, a former tech executive turned life coach, who shares her journey of navigating motherhood and career challenges. They discuss the impact of the pandemic on work-life balance, the importance of self-care, and the need for women to redefine success on their own terms. Leanna offers valuable insights for moms feeling stuck, emphasizing the importance of slowing down to reflect on personal values and priorities.
If you want more info from Leanna between now and our next episode check her out here:
Coachleanna.com
LinkedIn: in/leannalaskey
IG: @execcoachleanna
Chapters
00:00
Introduction to Leanna Lasky McGrath
04:19
Navigating Motherhood and Career
13:05
Finding Alignment in Life Choices
19:00
Feeling Stuck: Overcoming the Guilt of Motherhood
25:31
Setting Boundaries for Work-Life Balance
31:50
Introduction to Mama Needs Me Time
32:08
Introduction to Self-Care in Motherhood
32:08
The Importance of Time for Yourself
Episode takeaways
- Self-care is essential for mothers and not selfish.
- Balancing work and motherhood often comes at a personal cost.
- Taking a career pause can provide clarity and alignment.
- The pandemic has reshaped our understanding of work-life balance.
- Women need to redefine success on their own terms.
- It's important to check in with our repetitive thoughts.
- Workplaces were designed without considering the needs of working mothers.
- Finding reliable childcare is a common challenge for working parents.
- Moms should feel empowered to create flexible work situations.
- Reflecting on life choices can lead to greater fulfillment.
Subscribe today!
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https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime
