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Mama Needs Me Time
Mama Needs Me Time is the go-to podcast for millennial moms who are ready to prioritize themselves without guilt. Hosted by Molly Ryden, this show dives into all things motherhood, self-care, and mental health, offering practical tips to help you thrive instead of just survive. From overcoming mom guilt and setting boundaries to managing stress and rediscovering your identity after kids, we cover it all.
Join us for insightful episodes on stress management, work-life balance, and coping skills tailored to busy moms. With expert advice, relatable stories, and actionable strategies, Mama Needs Me Time empowers mothers to take control of their mental health, build a growth mindset, and find joy in every stage of parenting.
If you're a mom searching for community, holistic parenting tips, or a fresh take on motherhood, this podcast is for you. Whether you're struggling with burnout, looking for time management tips, or just need a reminder that you're not alone, tune in and reclaim your time today.
Mama Needs Me Time
Leanna Laskey-McGrath Executive Mom Coach Pt. 2
In this episode of Mama Needs Me Time, host Molly sits down with Leanna Laskey McGrath, a former tech executive turned executive coach, for an insightful discussion on the realities of work-life balance and the pressures of modern motherhood. They explore the challenges women face in juggling career aspirations with family responsibilities and how setting clear boundaries can be a game-changer in preventing burnout.
Leanna shares expert advice on the power of effective communication, not just in the workplace but also in personal relationships, and why advocating for your needs is a crucial part of self-care. Together, they delve into the role of leadership in motherhood, highlighting the transferable skills that make women natural leaders both at home and in their careers.
This conversation is a deep dive into women’s empowerment, self-worth, and the necessity of prioritizing mental health. Leanna emphasizes that putting yourself first isn’t just about personal well-being—it’s about fostering a healthier family dynamic and setting a powerful example for the next generation. They also discuss the evolving landscape of feminism in professional spaces, the importance of recognizing one's value, and how coaching can support mothers in reclaiming their ambitions without sacrificing their fulfillment.
Tune in for an inspiring episode that redefines what it means to have it all, reminding moms everywhere that prioritizing themselves is not just a luxury but a necessity for sustainable success in both motherhood and career.
You can find more with Leanna here:
https://www.coachleanna.com/
https://www.coachleanna.com/podcast
https://www.linkedin.com/in/leannalaskey/
IG: @execcoachleanna
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