Honest Mom Talk
Honest Mom Talk is the unfiltered podcast for millennial moms who are tired of pretending everything’s fine and ready to have real conversations about motherhood, mental health, and making space for themselves.
Hosted by certified life coach and mom of two, Molly Ryden, this show dives deep into the messy realities of modern motherhood—burnout, mom rage, mental load, identity loss, setting boundaries, and the constant battle between caring for your kids and caring for yourself.
Each episode offers honest stories, expert insights, and practical tools to help you feel seen, supported, and more in control of your own motherhood journey. Whether you're drowning in mom guilt, touched out by bedtime, or wondering if you're the only one struggling—you’re not alone here.
This is the space where moms get real.
Because your needs matter. Your voice matters. And you still matter—beyond the role of "mom."
New episodes every week.
Let’s talk about the hard stuff—together.
Honest Mom Talk
Real Talk Real Quick: Unpacking the Invisible Mental Load!
In this episode of Real Talk Real Quick, Molly Ryden discusses the concept of the invisible mental load that mothers carry. She emphasizes the importance of recognizing this unseen labor and offers practical strategies to lighten the load, such as sharing responsibilities and prioritizing self-care. The conversation aims to foster honest discussions about the challenges of motherhood and encourage mothers to seek support and acknowledge their needs.
takeaways
- The invisible mental load is a constant mental checklist.
- Mothers often carry the emotional and logistical burdens of family life.
- The term 'mental load' gained traction during the second wave of feminism.
- Despite progress, domestic responsibilities often remain unequal.
- Acknowledging the mental load is the first step to alleviating it.
- Sharing responsibilities with partners is crucial for balance.
- Using external systems can help manage the mental load.
- Challenging societal expectations can lead to personal freedom.
- Prioritizing self-care is essential for well-being.
- Mothers are not alone in their struggles and should seek support.
Subscribe today!
Find us on Social media:
https://www.instagram.com/honestmomtalkpod
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime
