Gather Connect Create || (formerly Cream City Dreams)

What is Forest Bathing? With Megan Bollen of Juniper Trails

Meagan Schultz Season 9 Episode 209

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0:00 | 32:41

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In this episode I sit down with my friend and certified Forest Therapy Guide Megan Bollen to talk about forest bathing — what it actually is (hint: it's not a hike), and what happens when people finally slow down long enough to let nature do its thing.

We also talk about Megan's own path to becoming a guide, her training through the Association of Nature and Forest Therapy Guides (ANFT), and the recurring themes she witnesses on every single walk — no matter the group.

PLUS hear about my collaboration with Megan on Monday, May 18th and how you can join us (if you're local to Milwaukee) for a Forest Bath + Writing Circle. We'd love to slow down with you in the woods and on the page!  Grab a spot and register HERE to join us. 

And find Megan online at Juniper Trails HERE. (but you're REALLY going to want to catch her in the forest IRL) 

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