On my podcast this week, how fortunes can change suddenly, I broke my ankle in a freak accident and this weeks podcast is about coping at home alone on crutches with a non weight bearing leg, while having to cook for myself and look after the car Winston and Labrador Pippa. I also have some more advice from Jo Bridges about weight loss and beginner fitness and I also get to chat to Published author and adventurer Fran McNicol ahead of her ride with her husband Duncan in the Gaucho Derby.
On my podcast this week, how fortunes can change suddenly, I broke my ankle in a freak accident and this weeks podcast is about coping at home alone on crutches with a non weight bearing leg, while having to cook for myself and look after the car Winston and Labrador Pippa. I also have some more advice from Jo Bridges about weight loss and beginner fitness and I also get to chat to Published author and adventurer Fran McNicol ahead of her ride with her husband Duncan in the Gaucho Derby.