My trip to watch the London Marathon, hints and tips for beginner runners and David tells us where to put Vaseline to prevent chaffing

This weeks podcast aims to inspire you to go an watch the London Marathon and experience the atmosphere.

There are lots of hints and tips for beginner runners.

I also chat to my friend David, the man who gets a text from me and it reminds him to put his Nipeaze on before he goes out for a run!  He is doing the London Marathon and we chat about his training, his feet size, marathon fuelling and I get his advice on where to put Vaseline. If you are a bloke who has a right foot size 9 and a left foot sized 8, get in touch and I can put you in touch with him.