Following on from my trip to London to see the Marathon and the sign off from my physio to start my running journey again, I review my first 5k rave experience to enable me to plan my training for my next 5k run. There are hints and tips on what I would do differently next time, it was taking me 45 mins to run 5k in my training runs, but my first race I did in 37 mins.
I also chat through what causes cramping and blisters and ways to prevent these from happening when you are running.
Following on from my trip to London to see the Marathon and the sign off from my physio to start my running journey again, I review my first 5k rave experience to enable me to plan my training for my next 5k run. There are hints and tips on what I would do differently next time, it was taking me 45 mins to run 5k in my training runs, but my first race I did in 37 mins.
I also chat through what causes cramping and blisters and ways to prevent these from happening when you are running.