Mental Health-ish

Toxic Positivity: The Bad Side of Positive Vibes

Imperfect Mellow Podcast Season 2 Episode 6

"Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before.  Can being positive go too far? This week I am joined by Jen Rafferty, CEO of Empowered Educator to discuss the dark side of positivity and how we can embrace our "negative" emotions.


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Guest: Jen Rafferty
https://empowerededucator.com

For more resources, blogs, & content, please visit:
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Website: www.imperfectmellow.com

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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