
Mental Health-ish
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
Hosted by: Susie
IG: @mentalhealth.ish
www.mentalhealth-ish.com
Mental Health-ish
The Power of Vulnerability
What does it mean to be vulnerable and why is it so hard? Honestly though, join us in this conversation to figure out how we can learn to be more vulnerable not just with others but with ourselves. This week I am joined by Alara Sage; mentor, healer, and teacher with over 10 years experience working with women of excellence to unlock their full potential and inner genius. Come get blown away with me. Dont forget to subscribe and share with a friend.
Guest: Alara Sage
https://www.alarasage.com/
Read more on my blog:
https://www.imperfectmellow.com
For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
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