The Undetected Narcissist Podcast

Why People Cheat

• Angela Myer • Season 4 • Episode 91

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Betrayal cuts deep, leaving wounds that can take years to heal. In this powerful exploration of why people cheat, we pull back the curtain on the psychology of infidelity to reveal that cheating is never a mistake—it's a choice rooted in emotional disconnection, fear of vulnerability, and unhealed trauma.

We dive into six revealing patterns that often precede infidelity: inconsistency between words and actions, emotional unavailability, excessive need for external validation, blame-shifting without accountability, push-pull dynamics that create emotional whiplash, and the rare but important case of someone realizing they're gay while in a heterosexual relationship. Each pattern reveals a different facet of why people betray those they claim to love—not to excuse the behavior, but to understand its deeper roots.

The most transformative insight might be recognizing that attracting serial cheaters isn't random bad luck. It often stems from being an over-giver who craves validation, confuses chaos with passion, or carries the subconscious belief that you must prove your worth to be chosen. Breaking this cycle requires raising your standards, redefining what healthy love feels like, and choosing from wholeness rather than fear of loneliness.

For those healing from betrayal, I offer practical guidance on rebuilding trust—in yourself first, then potentially in others. Remember that you didn't deserve to be betrayed, but now you get to rise. This pain doesn't define your worth; it reveals where your soul is asking for more honesty, self-honor, and aligned love. And for additional support, look for my bonus meditation episode "Releasing the Betrayal" designed to help you reclaim your self-worth and stop sabotaging your future happiness.

Ready to break free from patterns of betrayal and create the honest, devoted love you deserve? Listen now and begin your journey toward real connection—with yourself and others.

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Speaker 1:

Welcome to Season 4 of the Undetected Narcissist Podcast. Your host, angela Meyer, is here to bring you clarity if you are stuck in confusion, self-doubt or feel lost, without a sense of direction. This podcast is extremely different because Angela comes from a place of wisdom, compassion and has been able to forgive the unforgivable. She's a mental health professional, trauma-informed human consciousness guide and empowerment strategist. She knows one can't truly heal and recover when one is stuck in hate, anger and fear. One must rise above it, find meaning, understanding, compassion for oneself and the toxic people within our lives. This season is about self-empowerment, self-realizations and transformation. There is always a blog post supporting this information, so please visit undetectednarcissistcom so get ready to learn about yourself, others and find a way to truly live and thrive. Once again, enjoy the show.

Speaker 2:

Hello everyone and welcome back to season four of the Undetected Narcissist. Today I'm going to be discussing why people cheat and I'm going to unpack this subject and this might be a sensitive topic for many people, so please ensure you are in the right headspace before we begin. If you are listening to this information from a mindset of anger, disappointment or revenge, I suggest coming back another time when you feel more grounded, balanced and centered. Cheating devastates the relationship and a person's sense of self, and the ripple effect can last for years if not handled with care and trust. Also, when I look back at my life experiences, I can see some of these traits in myself, even without the notion or desire to cheat. I saw some of these traits in myself even without the notion or desire to cheat. I saw some of these traits in myself when I was single because I built a fortress around my heart. I was emotionally unavailable and I developed an anxious and avoidant attachment style. I believe many survivors of narcissistic abuse do this as well. We do it to survive period and I know in previous episodes I briefly covered this topic of attachment styles and in the episode Sex Trap or Beautiful, terrific Lovemaking. When we truly learn to listen to what the person is telling us and observe their behaviors towards others and ourselves.

Speaker 2:

People typically reveal their true nature At times. It is not the words spoken, but how they are spoken and the energy charge behind them. A good example is I could agree to pretend to agree with you on a topic, but underneath my words you can pick up my anger, resentment and disapproval because you did not agree with my point of view. I hope this makes sense, so let's compassionately dismantle this pain point so you can understand the why, recognize the signs and repeatedly stop attracting the same wound. I have met many people who fit these profiles and, like always, I wish I had learned this information when I was in my 20s, not in my 50s. First I want to express this clearly Cheating is a choice, not a mistake.

Speaker 2:

It is often a symptom of emotional immaturity, avoidance of forming healthy relationships or unhealed wounds. Cheating is not evil, yet it can feel like a cruel act when a partner discovers their partner's intentions for cheating on them. People cheat because they are emotionally disconnected from themselves, addicted to external validation, afraid of true intimacy or vulnerability, seeking novelty to escape their inner emptiness and then, lastly, lacking communication tools or the courage to address issues directly. Some carry trauma that makes stability feel suffocating and, yes, the trauma we experience does change our attachment styles. Others were never taught how to show up in love when it stops being easy. Does any of this make sense? Can anyone relate? The truth is, none of this justifies the betrayal. I am just here to shine a light upon this delicate subject of why people cheat. Yet understanding it helps us see the deeper roots, so we can stop taking it personally and start healing.

Speaker 2:

Cheating is not about you. It is about the person who cheats. Let me make this clear Cheating is not about you. It is their flaws and inabilities, not yours.

Speaker 2:

Cheating can create a massive wall around your heart because trust has been broken, and trust is essential for a healthy relationship. Once that trust is broken, some people might not be able to trust that person again, no matter how hard they try to rebuild that trust. I was in the same situation when I was in my 20s. As hard as my partner tried to rebuild my trust, there was something about him that I still could not trust, and I was correct, because he did cheat on me again after I forgave him. Therefore, I need to be completely transparent here. Some people can forgive but still cannot trust their partner. I know I am not the only one, so let's explore some common red flags, often overlooked early on in the relationship. Just note that not all of these six parts or signs always lead to cheating, but they frequently precede it.

Speaker 2:

Part one inconsistency in a person's words versus actions. They talk big about loyalty, love or the future, but don't show up consistently. They may cancel plans, be vague with communication or shift moods unpredictably. Keynote love without consistency is a performance, not a promise. That is why actions do speak louder than words. Inconsistency between words and actions is like a crack in the mirror where self-betrayal often begins and cheating may emerge. This inconsistency isn't merely about deception. It's usually the symptom of a deeper internal fragmentation. That's why I talk about parts and there's fragmented parts. So let's break it down into five soul level insights.

Speaker 2:

One the split between the ideal self and the wounded self. The split between the ideal self and the wounded self. Many people express the version of themselves they want to be. Such as I value loyalty, you're the only one for me. Still, their actions betray a subconscious allegiance to unresolved wounds or unmet needs. Why this matters is when the ideal self, who they want to be is disconnected from the wounded self. The one who still seeks validation or escape can be unaware of their action, default to the childlike wounds and survival patterns.

Speaker 2:

Number two fear of confrontation and avoidant patterns. Some people use words to maintain peace or avoid confrontation, but act in contradictory ways to meet their hidden needs. This matters because these people fear abandonment, conflict or disappointing someone, so they say what's expected or do what gives them temporary relief or a sense of control. Let me give you an example that some people can relate to. I had a best friend in high school who loved to go out dancing with me, but if she found a better option elsewhere, she would leave me in the dust waiting by the phone and she never showed up. Some might call it ghosting, but she did have this fear of confrontation and she did always come back.

Speaker 2:

Number three conditional love scripts from childhood. When someone grows up around conditional love scripts from childhood. When someone grows up around conditional love such as you're loved only if you behave, perform please. They may learn to speak the right words to gain approval without developing the emotional integrity to align those words with truth. This matters because their nervous system is wired to perform love rather than embody love. Have you met anyone like this? I sure have.

Speaker 2:

Number four lack of internal coherence slash soul disconnection. When someone is disconnected from their inner compass, they lose touch with what they generally want or need. They may say I'm committed without checking in with their authentic desire. This matters because without inner coherence people may not even realize they are being dishonest until the act. This is a byproduct of inner confusion, and some call it spiritual amnesia, forgetting who they are and what they value.

Speaker 2:

Number five the ego's addicted to image over integrity. Some individuals are more invested in how they appear than who they are. They say the right things to maintain status or admiration, while the hidden self seeks novelty, power and affirmation. This matters because they speak from personas but act from shadows. Sonas but act from shadows. So cheating arises when someone with an indulgent ego in the shadows strongly desires to keep their mask intact until the mask slips and they're caught.

Speaker 2:

Cheating is a form of emotional bypass. I want to be crystal clear here Cheating is a form of emotional bypass. Let me explain. For someone with avoidant tendencies, cheating can become a way to reclaim autonomy without addressing their more profound fear of being engulfed. It also allows them to feel in control emotionally without having to emotionally be vulnerable in their primary relationship. They often rationalize or minimize their actions to avoid shame or emotional accountability. Sound familiar to anyone? Familiar to anyone.

Speaker 2:

Part two the lack of emotional availability. They avoid deep conversations or change the subject when feelings come up. They may give you access to their body, but not their soul. Key note intimacy without emotional presence is hollow. People feel used or ashamed when they lack emotional availability and intimacy. Lack of emotional ability is a root so entangled in the soil of unmet childhood needs, needs, inner disconnection and protective numbing that often becomes invisible until intimacy tries to bloom. Here's how we can break this down into soul-level insights around why emotional unavailability can lead to cheating.

Speaker 2:

1. Emotional armor as survival, not betrayal. Many emotionally unavailable people didn't choose to be that way. They had to be that way, whether through trauma, neglect or emotional purification. They learned that vulnerability equaled danger. This matters because when someone isn't available to themselves emotionally, they can't truly connect to another. Therefore, cheating arises as a way to access intimacy without actual vulnerability and the need to pursue an emotional or physical connection with someone who doesn't require depth or accountability.

Speaker 2:

Number two intimacy feels unsafe or suffocating. Emotionally unavailability isn't the absence of feeling, it's the avoidance of feeling. The closer someone gets to them, the more threatened they feel. This matters because as soon as the relationship deepens, the unavailable person may withdraw or subconsciously sabotage. Cheating arises as a detour from emotional depth. It is a way to regulate anxiety by scattering attention rather than facing intimacy. Number three love becomes transactional, not transformational. Emotionally unavailable individuals often confuse love with obligation, performance or control. They struggle to give or receive without conditions. This matters because your partner might stay in a relationship for companionship or appearances but seek depth elsewhere because they're afraid to experience it where it truly matters. Cheating arises as a mistaken search for the emotional nourishment they've never fully allowed themselves to receive or give. To receive or give. Number four disconnection between heart and body. When the heart is closed or walled off, intimacy becomes more about physicality than connection. Why this matters is that wounded people may have sex without feeling or seek novelty to compensate for a lack of emotional residence. Therefore, cheating arises as a way to feel alive, desired or stimulated without risking heart exposure.

Speaker 2:

5. Echoes of the Emotionally Unavailable Parent. The subconscious often drives us to recreate unresolved childhood dynamics. If a parent was distant, inconsistent or emotionally absent. We internalize this as the blueprint for love. This matters because until they heal this wound, they may continue repeating the cycle, being emotionally absent themselves or attracting unavailable partners. Cheating arises as an unconscious reenactment of abandonment or a twisted attempt to reclaim power over an old heartbreak. Does any of this make sense? Can anyone relate? I am not making excuses for the cheaters' behaviors, actions, lack of actions or childhood wounds. I want everyone to comprehend why and what drives people to cheat, because cheating is clearly a form of self-sabotage. So let's move on.

Speaker 2:

Part three over flirting or needing excessive attention. They need constant validation from others, not just you. You feel like you're competing with their phone DMs or social circles. Key note this often points to low self-worth masked as charm. This third one over-flirting or needing excessive attention begins to shift us into anxious attachment territory. Though it can carry shadows of anxious and avoidant patterns, it's a complex mask, part charm, part cry for help. So let's break it down.

Speaker 2:

1. Anxious Attachment and the Aches for External Validation. Those with anxious attachments often carry an internal void. Am I enough To soothe this void? They may flirt to feel desired, perform to feel seen or heard, or accumulate attention like oxygen. This matters because the excessive need for external affirmation stems from a profound, unmet internal affirmation. Cheating arises as a compulsive search for reassurance or proof of worth when they don't feel secure or prioritized in a relationship.

Speaker 2:

Number two the addiction to the dopamine of novelty. Over-flirting often gives a hit of excitement, a dopamine rush of being noticed, pursued and admired. The problem is that over time this can become an emotional addiction that masks more profound discomfort with stillness, stability or emotional vulnerability. This matters because intimacy feels boring or uncertain, but attention feels like adrenaline and safety all at once. Therefore, cheating arises as a pursuit of the next quote high, not necessarily from dissatisfaction, but from emotional dysregulation. Number three performance as a survival strategy, when someone was praised only for how they looked, acted or pleased others. Growing up, they may learn to equate flirting equals safety and attention equals love. This matters because this person never felt chosen for simply being themselves. So they keep auditioning for affection. Therefore, cheating arises as a performance that gets out of control, seeking more profound affirmation from multiple sources because the inner child never fully felt chosen. It is sad because these individuals were seen as objects, not human beings.

Speaker 2:

4. Insecurity masquerades as confidence. Some people who overflirt seem self-assured, but it's often a mask of low self-worth. Some may rely on sexual or social energy to feel in control or powerful. This matters because relationships require deep vulnerability, but attention-seeking provides surface-level intimacy without the risk. Therefore, cheating arises as a tactic or way to avoid confronting their deeper insecurities by continually outsourcing self-worth.

Speaker 2:

Last one number five wounded masculine or feminine archetypes. This behavior is sometimes an expression of unbalanced internal polarity. The wounded feminine may seek attention to feel worthy or validated. The wounded masculine may over-conquer or seduce to feel powerful. This matters because these patterns distort the energy of sacred union, turning connection into conquest. Cheating is a distorted form of energetic exchange that seeks attention rather than authentic intimacy.

Speaker 2:

Part four balancing past partners without accountability. Here's some examples. My ex was crazy. They never understood me. I would never cheat if they weren't different. Or you know, if they were different, I'd never cheat. They're all excuses. Key note they won't protect the future if they can't own the past. That is why we take accountability and responsibility for our actions. Blaming past partners without accountability is a defense mechanism wrapped in ego and pain, often guarding the wounds that need the most love and light. This pattern isn't just avoidance, it's an identity preservation tactic. Let's dissect it at the soul level to see how and why it often leads to cheating in these five areas.

Speaker 2:

1. Victim Consciousness as a Shield Against Vulnerability. When someone consciously and continually blames their exes, they remain the wronged one in every story. Have you heard those? I sure have. This allows them to avoid examining their role in relationship dynamics. Why this matters is if every ex was so-called crazy, needy, ungrateful or toxic, it becomes impossible to evolve or hold emotional responsibility. Therefore, cheating arises as a form of self-justification. The cheater will make the excuse they had to because their ex wasn't enough, didn't love them right or pushed them away. Sorry, I find those people just so annoying. Either way, it's just a list of excuses. Let's call it what it is.

Speaker 2:

Two shame disguises as superiority, like I'm better than you. Often, this pattern masks deep internal shame. Instead of confronting their emotional immaturity, patterns or wounds, the person flips the lens outward. This matters because when shame is projected outward as blame, true healing cannot occur. Therefore, cheating arises as a covert way to escape accountability, often blaming the current partner too for driving them to do it. Two for driving them to do it. You can hear my sarcasm Sorry, no, not sorry. Again, another lame excuse for not taking accountability or responsibility for their actions.

Speaker 2:

Three fragmented identity and the refusal to self-reflect. Those who can't integrate their past often rewrite it. They remember themselves as the hero or victim, rarely the flawed, but growing soul. This matters because without self-reflection they cannot cultivate integrity. They see cheating not as betrayal but as a consequence of others' failure. Therefore, cheating is a pattern that repeats across relationships with no inner transformation.

Speaker 2:

Four narcissistic wounding or emotional immaturity. This blame shifting may also stem from a narcissistic wound, often developed in childhood when emotional needs were unmet or conditional. This matters because these individuals may feel entitled to perfection in a partner and when that illusion breaks, they reject the partner rather than face their fears of inadequacy. Therefore, cheating arises as a way or an attempt to regain a sense of power or where they're superior when their idealized view of the relationship collapses. Karmic avoidance and spiritual bypass. Karmic avoidance and spiritual bypass. Number five on a soul level, blame without accountability delays karmic evolution. Every relationship is a mirror and every rupture is a lesson. This matters because if a soul, if a soul, avoids the lesson, the universe will recycle it until it is learned. The cheating partner may jump from one broken relationship to another, never realizing they're the common thread. Therefore, cheating arises as an escape from shadow integration, spiritual maturity and emotional evolution. So I want to give you some common phrases that reveal this pattern style.

Speaker 2:

My ex was insane. I'm so easygoing. I don't know what her problem was. I've never done anything wrong. They couldn't handle someone real. I've never done anything wrong. They couldn't handle someone real. If they had treated me right, I wouldn't have had to look elsewhere. Lame excuses, part 5.

Speaker 2:

Push-pull dynamic the hot-cold energy they draw you in then disappear emotionally. It keeps you craving their approval. Key note this is often the beginning of a trauma bond and a sign that your partner has an avoidant attachment style. When your partner has an avoidant attachment style, it can cause the other person to develop an anxious attachment style. The push-pull dynamic is a dance as old as time and as addictive as it is. Wounding. This hot-cold energy exchange is often mistaken for passion, chemistry or even a soulmate intensity, but in reality it's usually an unresolved trauma bond playing out in disguise. Therefore, I want to strip it down and examine how this dynamic can lead to cheating and what it reveals at the soul level.

Speaker 2:

Number one trauma bonding the high of reconnection after pain. Push-pull dynamics create emotional whiplash, a one-moment connection and a subsequent rejection. This unpredictable cycle releases cortisol, stress and dopamine relief in a wave. This matters because the nervous system becomes addicted to the high of reunion after distance. Therefore, cheating arises as a substitute high when the primary relationship hits a cold or disconnected phase.

Speaker 2:

Number two fear of abandonment versus fear of enmeshment. The push-pull cycle often stems from one or both partners having an anxious attachment style. Fear, they fear abandonment. Chase connections, that's the pull, and an avoidant attachment style they fear abandonment. Chase connections, that's the pole, and an avoidant attachment style, the avoidant attachment style is fear of being engulfed they withdraw. You know the pushes. These two complex and different roles can even switch depending on the trigger. This matters because intimacy feels unsafe for both partners in different ways. Therefore, cheating arises as a false sense of control, like I'll leave emotionally or physically before I get hurt. That's sometimes the thoughts they think.

Speaker 2:

Number three inner child seeking. 3. Inner Child Seeking Safety, not Love. The hot-cold pattern reflects early experiences of inconsistent, caregiving love that was given and withdrawn unpredictably. This matters because your partner may recreate this inconsistency to resolve or repeat the wound. Therefore, cheating arises as an unconscious attempt to create stability outside a relationship that feels emotionally volatile.

Speaker 2:

4. Power struggles and emotional withholding. Push-pull dynamics often become power games. We have all heard people make these comments, such as I'll withdraw to make you chase or I'll come closer until you push away. This matters because when people play these games it creates emotional scarcity where each partner emotional scarcity where each partner weaponizes closeness or distance. Therefore, cheating arises like a chess game. It is a game where one moves to reclaim perceived power or push the partner. If you won't give me love, someone else will. That's what they think and it's a vicious cycle. At times some people can become addicted to the power they feel when the other one struggles to regain power or control.

Speaker 2:

Five intensity mistaken for intimacy. Many mistake the emotional spikes of push-pull for a soul connection. But intensity isn't intimacy. This is a misconception. This matters because true intimacy is steady and nourishing. Intensity, when unresolved, often masks emotional immaturity. Therefore, cheating arises as an attempt to replicate intensity with someone new, until the same pattern inevitably emerges. So some common signs and comments people make within this push-pull dynamic are they only want me when I pull away. When I open up, they shut down. The sex is amazing, but the emotional connection is chaotic. I want you, but not too close.

Speaker 2:

Part six you realize you are gay. I had to include this last one because I remember in my 20s, back in the 90s, coming out of the closet was not easy for many people. The story my best friend's mom shared was one of her friends who was married for 30 years but then suddenly it ended because her spouse finally came out of the closet and confessed that he was gay. For 10 years he was having a secret relationship with another man. He wanted a divorce and was planning to spend the rest of his life with this other man. Back then it was shocking Looking back at that story I feel so much compassion for this man why there was so much shame and fear around being gay. In the 90s, I mean we had the AIDS outbreak and people were too judgmental and closed-minded. Today, we have embraced and encouraged people to accept their authentic selves. We have embraced and encouraged people to accept their authentic selves. So this information comes from Google.

Speaker 2:

Quote what percentage of straight people married realize they're gay? It said. It's difficult to pinpoint an exact percentage of straight people in heterosexual marriage who later realize they are gay or bisexual. However, studies suggest that the significant portion of gay men and women had previously been in straight marriages. For example, one study found that 23% of gay men and women had previously been in a straight marriage. Additionally, gary Gates found that 1.6% of married men identified as gay or bisexual. So those are the reasons, but I want to have some closing comments here.

Speaker 2:

Why does someone keep attracting cheaters? Yeah, we need to know that. I want to discuss why someone keeps attracting cheaters and I want to begin gently here because I want to help everyone. It's not until we believe we deserve loyalty, steady love, that we may choose people who reflect our self-doubt Patterns. Repeat not because we're broken, but because the soul asks for healing. As hard as this may seem or as hard it is to hear, we are all here on earth to learn lessons. Life is our teacher. That is why I say everyone is a student and a teacher. We are all here to teach the other valuable soul lessons.

Speaker 2:

Therefore, people who often attract serial cheaters display the following traits and behaviors Over givers and people pleasers, crave validation at the expense of their own self-worth, unaware of their own boundaries or self-worth, addicted to emotional highs and lows, confusing chaos with love and carrying a subconscious belief. I must prove my worth to be chosen. I must prove my worth to be chosen. Now I want to give everyone advice on how to break the pattern and attract and align with someone who will provide them with the love they deserve. So let's dive into this Advice to break the pattern and attract aligned love. One raise the standards, not the excuses. Stop trying to heal people into being faithful.

Speaker 2:

This is a sign of codependency or a salvation attitude. To fix another person, it never ends well, because you can only fix ourselves. We can't fix someone else, just us. That is why there is that saying you can take a horse to water, but you cannot force it to drink. To break this pattern, one must start by choosing people who are fateful without needing to be fixed. Your love should never be received or tested.

Speaker 2:

Two redefine what chemistry feels like. This can be hard to learn or comprehend. Let me explain. If peace feels boring, that's a trauma imprint. Real love often feels calm, slow and safe, not intense and urgent. Many people have this misconception because some cultures believe love should be hot, fierce, passionate and like a roller coaster ride. What ends up happening is that most people get burned, wounded and disappointed because when the honeymoon phase starts to fizzle out, some are addicted to that high. Therefore, I advise letting your nervous system learn to trust the stillness. Take it slow, let the fire be built and ask the right questions to truly get to know this person. Love is not a race, just a journey.

Speaker 2:

3. Date from the heart, not the wound. Before we ask another person, do they like me? Start by asking yourself this question Do I feel safe, respected and honored in their presence? It is unfair to you and others. When we are not ready to date, it is like our heart is not in the game, but our head, ego, friends or family members try to force us into dating when we are not clearly emotionally available or still wounded inside. Dating another person will not help you get over your ex when one is still trying to heal from the vicious cycle of being cheated on repeatedly. That is why your mindset and heart must align Four.

Speaker 2:

Trust your intuition over potential. I like to say this is my superpower, but I have dated men who cheated in the past. If something feels off, it usually is yes. It is hard when the person is attractive and charming. Yet we must take it slow, test the water and stop diving into the deep end, because that is when you can bypass all the red flags. Healing takes time and you need to honor the process. You do not need more red flags to prove your intuition was correct. That is why we need to stop falling for what someone could be and learn to listen and observe truly. People well reveal themselves over time when we learn to set healthy boundaries for our peace of mind and safety. This is why it is best to be up front with a potential partner and request to take things slow.

Speaker 2:

And lastly, five choose from wholeness, not loneliness, from wholeness, not loneliness. Many people fear being alone. Learning to be alone is essential. We need to learn how to heal the part of us that believes love is rare or that just being chosen is enough. We can be easily manipulated and controlled when we lack self-worth, self-love and self-confidence. It is like expecting someone else to fill the void or hole within ourselves. We need to be the one who can create this sense of wholeness within ourselves. Your partner should complement you, not complete you. You both are unique and just as important and special. Once you are whole within yourself, it will be hard to manipulate you, for your self-love runs deep and strong. You know your worth and purpose and no longer settle for the fear of being alone.

Speaker 2:

So here's my final message for you listeners you didn't deserve to be betrayed, but now you get to rise. This pain doesn't define your worth. It reveals where your soul is asking for more, more honesty, more self-honor, more aligned love. And it will come when you stop abandoning yourself. To better support listeners struggling with the healing process, I have created a meditation titled Releasing the Betrayal, a meditation to reclaim self-worth after being cheated on. The primary focus is to let go of the pain, cut the soul ties and remember who you are beneath the heartbreak. The meditation will be a standalone podcast episode as bonus material. I recommend listening for 30 days every day right before you go to sleep. The purpose is to rewire your subconscious mind so you will no longer sabotage your future happiness and love life. So enjoy and love and light until next time. Bye.