Boundaries 101: Setting Healthy Limits in Your Relationships

#15 - Do you struggle with setting and communicating your boundaries? Or, maybe you notice others getting frustrated when you’re just trying to explain a project that needs to get done. Chances are, you’ve crossed a boundary you weren’t aware of. We all have boundaries, but it takes self-reflection and emotional intelligence to learn how to communicate them (it's not easy). In this episode, we talk about what boundaries are, how we react when they’re crossed, and what we can do to build better boundaries, and in turn, more trust in the workplace and at home. 

We also (finally) explain the name of the show.

If you have any questions about this episode, or would like to submit a topic idea for a future episode, please email us at podcast@culturesmithinc.com

To learn more about today’s topic, visit:

https://www.linkedin.com/in/shanewallaceculturesmith/ 

https://www.culturesmithinc.com/

Show Notes:

1. [00:50] The importance of emotional literacy. 
2. [03:10] What is choice-centric leadership?
3. [04:20] Explaining the name of this show… finally!
4. [10:10] How do boundaries fit into emotional intelligence?
5. [13:10] How do we typically set boundaries?
6. [15:10] How boundaries help to reduce anxiety. 
7. [16:30] How Shane’s daughter did a brilliant job setting boundaries. 
8. [21:25] Parenting styles and EQ.
9. [24:45] How to set an effective boundary. 
10. [27:55] What do we do when we cross a boundary or when someone crosses ours?
11. [35:05] Is it harder to set boundaries in the workplace or at home?
12. [39:08] We’re hiring wrong. 
13. [43:40] One thing to start doing today to start setting better boundaries. 
14. [44:10] Helping kids share their boundaries with parents. 

Mentioned in this Episode:

• Book a free session with CultureSmith: https://www.culturesmithinc.com/
• Shane Wallace on LinkedIn: https://www.linkedin.com/in/shanewallaceculturesmith/ 

Morgan Berna on LinkedIn: https://www.linkedin.com/in/morgan-berna/