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Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​

What You'll Learn:

• Common reasons for falling off health goals and how to address them
• Steps to overcome cravings and emotional eating
• The importance of revisiting your "why" to stay motivated
• Practical tips to restart your health journey without guilt​

Resource:

• Download the free weight loss planner at beatingdiabeteslifestyle.com

Tune in and take the first step towards reclaiming your health.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes.

You’ll learn:

• The key risk factors that could lead you down the path to diabetes
• The turning point in my own health journey—what I wish I had done sooner
• A practical, battle-tested plan to reverse pre-diabetes and reclaim your well-being

Ignoring the warning signs could cost you, but the good news is that change is within your reach. Stick around, because this episode might just change your future!

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat.

In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal journey of overcoming type 2 diabetes, starting with reducing and eventually cutting out sugary drinks. I’ll break down how liquid sugar affects your body, why it fuels insulin resistance, and how eliminating it helped me lose over 80 pounds and get off all medications.

But cutting sugary drinks is just the beginning. I’ll also introduce the role of intermittent fasting—one of the most effective tools for stabilizing blood sugar, lowering insulin levels, and making long-term weight loss sustainable.

If you’re ready to take control of your health, this episode will give you practical steps to start making real progress today.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.

In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.

Topics covered in this episode:

• The Psychological Diet Cycle and how it keeps you stuck in yo-yo dieting
• Why extreme restriction leads to cravings, overeating, and guilt
• How to shift your mindset to break free from dieting traps
• The key to long-term weight loss without feeling deprived
• Practical portion control strategies to help you lose weight naturally
• Small, sustainable changes that actually work for type 2 diabetics

If you're tired of restrictive meal plans that don’t deliver lasting results, this episode will help you rethink your approach and take back control of your health.

Tune in now and start making real, lasting changes today.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to be so complicated?

In this episode of The Beating Diabetes Lifestyle Podcast, I’ll share the simple, actionable steps that helped me lose weight, reverse my diabetes, and reclaim my energy. From breaking unhealthy habits to creating consistent routines, you’ll discover practical tips to help you:

• Get your blood sugar under control
• Shed extra pounds and keep them off
• Feel energized and confident in your daily life

This episode is all about starting small, staying consistent, and seeing big results over time. Diabetes doesn’t have to define your future.

Resources mentioned:

• Podcast episode with Jill Weisenberger 
• Download Oscar’s FREE "Weight-Loss Planner"

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes?

In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you’re newly diagnosed or supporting someone on their health journey, this episode is packed with insights to help you make sustainable changes without feeling overwhelmed.

You’ll learn:

• The common struggles people face after a diabetes diagnosis, including fear, confusion, and social pressures.
• Why trendy diets often fail and how to focus on long-term, sustainable habits instead.
• A simple framework to shift your mindset, prioritize your health, and create lasting change.

With nearly 60% of people with diabetes worldwide untreated, now is the time to take control of your health. From understanding your A1C to finding a support system and overcoming negative self-talk, this episode provides the tools and encouragement you need to thrive.

Resources Mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• U.S. News & World Report 2025 Diet Rankings
  • Compares diets for weight loss, diabetes, high blood pressure etc.
  • https://health.usnews.com/best-diet

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strategies that helped him achieve lasting success. 

Whether you’re looking for motivation to start your own journey or practical tips to stay on track, this episode is packed with inspiration and actionable advice. Tune in and get ready to take that first step toward your healthiest life yet!

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable lifestyle changes.

Key Topics Discussed:

• Understanding Phase: The importance of broadening knowledge to make informed health decisions.
• Action Phase: Implementing consistent, manageable steps toward health goals.
• Clarity Phase: Achieving a sustainable lifestyle and gaining control over health.
• Personal Stories: Oscar's experiences and insights into overcoming health challenges.

Actionable Steps for Listeners:

1. Understanding:
   • Track blood sugar levels at specific times.
   • Observe how different foods affect your body.
   • Monitor energy levels throughout the day.
   • Weigh yourself at the start and end of the week.
2. Action:
   • Select one small habit to develop this week.
   • Create an environment conducive to success.
   • Establish simple daily routines.
3. Moving Toward Clarity:
   • Celebrate small victories.
   • Develop consistent patterns.
   • Focus on progress rather than perfection.

If you found this two-part series helpful, share it with someone who needs to hear it. For more resources and support, visit the Beating Diabetes Lifestyle website.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Have you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help you move from confusion to clarity.

Oscar draws from his personal story of battling diabetes and the overwhelming weight of chaos in his own life. He introduces two relatable stories: Angie, a busy mom trying to juggle it all, and Ron, a former athlete struggling with weight gain and health challenges. These stories set the stage for understanding the early stages of transformation: Chaos and Recognition.

In this episode, you’ll learn:

• What chaos looks like in a health journey and why it’s so common
• How to identify the root causes of your health struggles
• The importance of recognizing your chaos as the first step toward clarity
• Simple actions to begin bringing order to your health, one step at a time

This episode is a wake-up call and a reminder that chaos is not the end of your story—it’s just a chapter. Join Oscar as he lays the foundation for a journey to clarity and a healthier, more balanced life.

Key Takeaways:

1. Chaos is the Starting Point: Feeling overwhelmed and stuck is a common experience, but it’s not your final story.
2. Recognizing the Chaos: The first step to clarity is acknowledging what feels chaotic in your life and identifying the root causes.
3. Small Steps Lead to Big Change: Progress starts with manageable habits, such as drinking water in the morning or taking a 10-minute walk after dinner.
4. Perfection Isn’t the Goal: Focus on small wins and sustainable changes rather than trying to overhaul everything at once.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Are you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead? 

In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3X clothing and feeling defeated, to becoming someone who inspires others on their health journey.

This episode speaks to everyone who:

• Feels discouraged by setbacks in their diabetes management
• Struggles with self-doubt about their ability to make lasting changes
• Feels overwhelmed by conflicting health information
• Needs motivation to push through physical and mental challenges
• Wants to transform their health journey into personal growth

Key Points Discussed

• Transforming negative self-talk into positive action
• The power of continuous learning in building confidence
• How facing challenges builds mental and physical strength
• The importance of personal declarations in tough moments
• Converting diagnosis into motivation for growth

Resources

• Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.

Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.

This episode speaks to everyone who:

• Feels overwhelmed trying to fit diabetes management into daily life
• Struggles with consistent meal planning and exercise routines
• Gets caught in the cycle of "I'll start tomorrow"
• Finds it challenging to maintain work-life-health balance
• Needs practical solutions for making time for self-care

Resources

• Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
• Next episode: Personal Development 

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey.

Episode Highlights

• Understanding the Mental Focus quadrant of the Productivity Quadrant System
• Real stories from community members about their diabetes management journeys
• How physical activity connects to mental clarity and focus
• Practical solutions for common mental challenges in diabetes management
• The importance of breaking free from unproductive habits like excessive social media use

Key Takeaways

1. Mental focus is essential for consistent diabetes management
2. Physical activity directly impacts mental clarity and decision-making
3. Social media consumption can drain mental energy needed for health goals
4. Small, consistent actions lead to significant transformations
5. Having a support system is crucial for long-term success

Resources Mentioned

• Download the free Productivity Quadrant System at beatingdiabeteslifestyle.com/blog

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.

Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.

What You'll Learn

• Why physical health is the foundation of productivity and energy
• How poor sleep, irregular eating, and lack of movement impact your daily life
• Practical strategies to improve sleep quality and establish a bedtime routine
• Simple meal planning tips to maintain consistent energy
• How to start moving more without overwhelming yourself

Key Takeaways

• 35% of U.S. adults get less than seven hours of sleep nightly
• Small changes, like 10-minute daily walks, can lead to significant improvements
• Breaking habits like late-night snacking starts with understanding your patterns

Resources

• Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
• Next episode: Mental Focus and clearing distractions

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it’s the perfect time to break the cycle and start building a productive lifestyle that lasts. Oscar introduces the Productivity Quadrant System, a practical, balanced approach to tackling counterproductive habits in four key areas: Physical Health, Mental Focus, Time Management, and Personal Development.

Drawing from his personal journey of losing weight, managing type 2 diabetes, and overcoming his own unproductive habits, Oscar shares relatable insights and actionable tips that can help you make steady, meaningful progress. This episode is perfect for anyone looking to make real changes to their health and wellbeing by focusing on productivity, one habit at a time.

In This Episode, You’ll Learn:

• A simple, practical definition of productivity that will inspire you to take meaningful steps toward your goals.
• Oscar’s personal story of transformation, from being diagnosed with type 2 diabetes at 268 pounds to building a healthier lifestyle through small, consistent changes.
• How the Productivity Quadrant System can help you create a balanced approach to productivity by focusing on four areas: Physical Health, Mental Focus, Time Management, and Personal Development.
• Twelve common habits that may be holding you back, and practical tips to start replacing them with healthier ones.
• How to take a ‘one step at a time’ approach to avoid feeling overwhelmed and stay on track with your progress.

Download Your Free Guide:

Ready to put these ideas into action? Check out the show notes for a link to the blog post, where you can download a free, printable version of the Productivity Quadrant System. It’s a handy tool to help you stay focused on building productive habits that support your health and wellness goals. You can also access it on my website at beatingdiabeteslifestyle.com/blog.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can you enjoy those irresistible holiday dishes—like turkey, stuffing, and sweet potato pie—without setting back your health goals?

In this episode of The Beating Diabetes Lifestyle, host Oscar Camejo shares realistic, guilt-free strategies for enjoying the holidays while staying on track. Oscar, who successfully reversed his type 2 diabetes and lost over 80 pounds, dives into his personal journey and offers practical tips that have helped him, and can help you too.

Discover how to:

• Enjoy holiday meals with confidence, without stress or guilt
• Mindfully balance indulgences with healthier choices
• Prioritize your health goals beyond the holiday season
• Set up a post-holiday plan to keep momentum into the new year

Don’t let holiday gatherings derail your progress. Whether you’re managing diabetes or simply looking to maintain your health, tune in for advice that lets you savor the season without compromise. Plus, grab a free resource, Oscar’s "Weight-Loss Planner," to help keep you motivated and on track!

Recommended Resources:

• Download Oscar’s FREE "Weight-Loss Planner"

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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I’m often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year:

1. What diet program did I use?
2. How am I able to keep the weight off?

Are you having difficulty losing weight and keeping it off, even though you’re on a “good” diet program? You’re probably at the point where you want to fix the problem because your diet isn’t working.

That highly restrictive diet program someone recommended likely has you:

• Drastically cutting your favorite carbs
• Counting calories
• Meal prepping, even though your life is already hectic with everything you have going on

At this point, you’re frustrated with the lack of results. You might be stuck in a cycle of yo-yo dieting—seeing some success, only to experience what feels like failure.

Today, let’s focus on getting to the root cause and fixing it. I’m going to share ways to start thinking about food differently so you too can achieve lasting results.

In this week’s episode:

• I’ll talk with you about The Psychological Diet Cycle
• How to break the cycle of weight gain, weight loss, and weight regain
• Plus, listen until the end for my recommendations on three great books to help take your health and longevity journey to the next level

Recommended Resources:

• Download Oscar’s FREE "Weight-Loss Planner"

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. 

What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.

Beating prediabetes and even type 2 diabetes does not have to be so complicated.

In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.

It’s possible to: 

• get your blood sugar under control
• lose weight and keep it off
• come off medication
• eat foods that you love
• start feeling better
• regain your energy
• and enjoy a healthy lifestyle

Recommended Resources:

• Download Oscar’s FREE "Weight-Loss Planner"
• Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation by Dr Idrees Mughal

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs.

Regardless of a person's overall weight, having a large amount of belly fat raises the risk of:

• High blood pressure.
• An unhealthy amount of fat in the blood.
• Sleep apnea.
• Heart disease.
• High blood sugar and diabetes.
• Certain cancers.
• Stroke.
• Fatty liver.
• Early death from any cause.

Gut health is more than just about losing stomach fat and developing a 6-pack.

Fellas, we care a lot about aesthetics. But we have to focus more on what takes place on the inside. Your internal health is more important than how you look in the mirror.

What value will you the listener receive?

1. Learn the smart way to improve your health 
2. Understand how the health of your gut impacts more than your physique 

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen. 

You can’t out-exercise poor gut health, even though consistent exercise can help to improve your health. 

In today’s episode, I’d like to continue this series on men’s health.

What value will the listener receive?

1. Learn how the health of your gut impacts more than your physique 
2. How diet and exercise can work together to improve your health 

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2024 Oscar Camejo - The Beating Diabetes Lifestyle

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:

• Top Reason why Some Men Neglect Their Health
• Advice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc)
• I share recommendations for men over 40 who are interested in developing a healthy lifestyle

In today’s episode, I’d like to kick off this series on men’s health with some straight talk to lay a firm foundation as it relates to this topic.

What value will the listener receive?

1. I address the realities many men face when it comes to their health in comparison to women
2. Lack of support some men experience and the impact that can have on men
3. Cost of neglecting your health

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2024 Oscar Camejo - The Beating Diabetes Lifestyle

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health. 

But don't worry, in this episode, I’m going to break it down for you in simple terms and offer practical tips to help you take control and improve your health. 

What value will the listener receive?

1. You’re going to learn the connection between T2D, High Blood Pressure, High Cholesterol, and being Overweight or Obese
2. Receive my practical recommendations for improving your health 

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having any success, and now you're experiencing boredom.

Boredom is one of the biggest reasons people fall back into bad habits.

What value will you receive from this episode?

1. Learn how to set yourself up for long-term success
2. Receive my recommendations for achieving small victories that lead to big wins

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.

Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.

Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.

What value will you receive in this week’s episode?

1. Learn why sugary drinks are not good for your health
2. Discover the connection between sugar and weight gain
3. Receive my recommendations on eliminating sugary drinks from your diet

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.

Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for success

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.

Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.

Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle changes that you can be proud of.

Resources:

1. Download Oscar’s FREE "Weight-Loss Planner"
2. Recommended Podcast Episodes:
   • Realties About Type 2 Diabetes and What it Takes to Reverse It
   • Reversing Prediabetes Through Simple Lifestyle Changes with Jill Weisenberger
   • Mistakes to Avoid When Working on Losing Weight and Living Healthier

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle