Awaken Indy

Ep. #8 w/ Audrey Barron: Nourishing Traditions, The Medicine Woman Path, and Farming for Health.

August 08, 2022 Georgetown Market Season 1 Episode 8
Awaken Indy
Ep. #8 w/ Audrey Barron: Nourishing Traditions, The Medicine Woman Path, and Farming for Health.
Show Notes

Welcome to the Awaken Indy Podcast with Georgetown Market! This week's guest is Audrey Barron. Audrey was the creator and owner of Indy's own vegan and gluten-free restaurant Ezra's Enlightened Cafe. She is also the founder of her own medicine woman courses, covering topics such as herbalism, nourishing recipes, holistic health, and regenerative agriculture. Currently, Audrey continues to serve the community by focusing on regenerative agriculture and growing high quality herbs. In today's episode, we will cover:

  • Stewarding the land and starting an herb farm. 
  • The Indiana food scene. What it was like running Ezras Enlightened Cafe. 
  • Myths of being vegan. 
  • Building soil health and animal husbandry. 
  • Recipes for your health. 
  • Why certain diets cause nutrient depletions. 
  • Healing quality of the sun and why seeds oils cause sunburns. 
  • Importance of structured water. 

If you're interested in connecting with Audrey check out:

  • Gaia Chef: https://gaiachef.com/?fbclid=IwAR0hJvmCwVd2yqGoujb2FdWNawC9uLVVQAM9hkhz2yDSecRD2hjjLpU14no
  • Wild Moon Acres: https://wildmoonacres.love/

Link to the regenerative and sustainable meat Audrey mentions:

  • https://forceofnature.com/

We greatly appreciate it if you can like, share, and subscribe the podcast and keep the community message going. We will see you next time!