Awaken Indy

Ep. #29 w/ Jesse Coomer: Cold Therapy and a Practical Guide to Breathwork

March 31, 2023 Season 1 Episode 29
Ep. #29 w/ Jesse Coomer: Cold Therapy and a Practical Guide to Breathwork
Awaken Indy
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Awaken Indy
Ep. #29 w/ Jesse Coomer: Cold Therapy and a Practical Guide to Breathwork
Mar 31, 2023 Season 1 Episode 29

This is episode #29 of The Awaken Indy Podcast. This week, we have Jesse Coomer on the show. Jesse Coomer is an author, speaker, professional breathworker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer and a Professor of English at Vincennes University, Indiana. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. He has gone on to train with amazing teachers such as Wim Hof. Currently, Jesse leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life. Today's episode will cover:

  • The benefits of cold exposure.
  • Experience training police officers in breathwork.
  • Parasympathetic vs. sympathetic nervous system.
  • What is the modern human condition. 
  • Easy to practice breathwork patterns. 
  • Daily habits and practices to optimize potential. 
  • And much more!

If you enjoyed Jesse's message, connect with him and his work: 

  • Website: http://www.jessecoomer.com/  https://www.languageofbreathcollective.com/
  • Instagram: https://www.instagram.com/jessecoomerbreath/

We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

Show Notes

This is episode #29 of The Awaken Indy Podcast. This week, we have Jesse Coomer on the show. Jesse Coomer is an author, speaker, professional breathworker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer and a Professor of English at Vincennes University, Indiana. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. He has gone on to train with amazing teachers such as Wim Hof. Currently, Jesse leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life. Today's episode will cover:

  • The benefits of cold exposure.
  • Experience training police officers in breathwork.
  • Parasympathetic vs. sympathetic nervous system.
  • What is the modern human condition. 
  • Easy to practice breathwork patterns. 
  • Daily habits and practices to optimize potential. 
  • And much more!

If you enjoyed Jesse's message, connect with him and his work: 

  • Website: http://www.jessecoomer.com/  https://www.languageofbreathcollective.com/
  • Instagram: https://www.instagram.com/jessecoomerbreath/

We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!