In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.
Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to conquer such an extreme challenge.
Stephanie shares her personal approaches to staying warm, managing energy levels, and maintaining motivation when temperatures drop. Her tips and tactics are invaluable for any runner looking to take on cold weather races.
Delve deeper into Stephanie's race strategies, including pacing, nutrition, and gear choices specifically tailored for the cold environment. She discusses how she adapted her usual racing approach to meet the unique temperature challenges posed by the Shippey 100.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org
In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.
Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to conquer such an extreme challenge.
Stephanie shares her personal approaches to staying warm, managing energy levels, and maintaining motivation when temperatures drop. Her tips and tactics are invaluable for any runner looking to take on cold weather races.
Delve deeper into Stephanie's race strategies, including pacing, nutrition, and gear choices specifically tailored for the cold environment. She discusses how she adapted her usual racing approach to meet the unique temperature challenges posed by the Shippey 100.
Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org