13 | From Couch to 100 Mile Ultra in 9 Weeks

Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners!
Here was my training plan I wrote for myself:

Training: 

Week 1:20 

Week 2: 27 

Week 3:35 

Week 4: 12 

Week 5: 40 

Week6: 45 

Week 7: 20 

Week 8: 60 

Week 9: 40 

Week 10: 10