Willis Outdoor Adventures
A family who loves experiencing God through beautiful places in nature and pushing themselves physically is reliving some of their most memorable trips and grueling challenges.
Willis Outdoor Adventures
13 | From Couch to 100 Mile Ultra in 9 Weeks
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Tim
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Season 2
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Episode 3
Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners!
Here was my training plan I wrote for myself:
Training:
Week 1:20
Week 2: 27
Week 3:35
Week 4: 12
Week 5: 40
Week6: 45
Week 7: 20
Week 8: 60
Week 9: 40
Week 10: 10