Favourite Positions
Work has changed and so should the way we think about it. Favourite Positions explores modern careers, leadership and human skills so you can move forward with intention and confidence.
Hosted by Alex Young, the podcast brings honest, thoughtful conversations with founders and leaders who are reshaping how work works. From practical career insight to big ideas about purpose and growth, each episode helps you think differently about your next step, whether you’re early in your career, switching paths or leading others.
Favourite Positions is part of a broader platform supporting people and organisations to build careers they love and workplaces that empower them. With no fluff, real-world tools and a community of people who value clarity and curiosity, this is your go-to space for inspiring stories and practical guidance.
Favourite Positions
Episode 02: Career Unlocked - Bud Johnston
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Episode description:
In this episode of Favourite Positions, Alex sits down with Bud, the founder of BARCO, Boxless and Men of Melanin. Bud shares his journey from growing up in Brighton, navigating challenges in the education system, and pursuing a career in professional basketball to becoming a prominent figure in community activism and business consultancy. Learn about his initiatives aimed at improving inclusivity, sustainability and mental health support for men of colour. Bud's story is a testament to the power of resilience, community and the drive to make a difference.
Key points discussed:
- Bud's early life and upbringing in Brighton
- Experiences and challenges in school
- Transition from school to professional basketball
- The impact of a professional sports career on personal growth
- Transition from basketball to the business world
- Founding and goals of BARCO, Boxless and Men of Melanin
- Insights into the creation and impact of these organisations
- Leadership qualities and advice for fostering inclusive cultures
- Future goals and upcoming initiatives
Resources and links:
- BARCO - Black Anti-Racism Community Organisation
- Boxless Consultancy
- Men of Melanin
- Follow Bud on LinkedIn
Upcoming event:
- Brighton Carnival: Join us for a celebration of Black culture at St. Ann's Well Gardens in Brighton. Enjoy performances, great food and a vibrant parade. Check out the carnival details and mark your calendars for a day of fun and community spirit! More info here
You can stay up to date with us on Instagram and Linked In:
https://www.instagram.com/favouritepositionspodcast/
https://www.linkedin.com/in/alex-young-74431a135/
As always, please do reach out and let us know how you’re finding the series and feel free to send us any suggestions for topics you’d like us to explore in future episodes! Thank you for listening and supporting the platform, we're so grateful that you're here.
Follow Favourite Positions on LinkedIn and Instagram, connect with Alex here.
