Favourite Positions
Favourite Positions is a platform and podcast designed to help you find your dream role.
Founded by Alex Young in 2022, the platform was born from her own frustration with outdated career advice and rigid workplace expectations. Early in her career, Alex was often told she was “too young” to lead or made to feel uncomfortable in environments rife with sexism and performative policies. Like many, she was left disillusioned – not by hard work itself, but by systems that held people back.
Instead of conforming, she looked to those building better businesses – the founders, leaders and creatives shaping inclusive, purpose-led workplaces that prioritise well-being, impact and autonomy. Their stories lit the path forward.
Favourite Positions began as a way to share those stories – and has since grown into a trusted space for candid conversations about work, identity and ambition in a changing world.
Today, Favourite Positions is home to a growing community of over 10,000 people.
Alex’s work has been featured by the BBC, Channel 4, Cosmopolitan, Metro and Start Up Magazine. She is the recipient of the Excellence Scholarship at Imperial College London, where she’s continuing to grow the platform alongside her MBA.
Tune in for honest episodes that showcase the people reimagining work for a new generation.
Whether you’re early in your career, switching paths or leading a team, Favourite Positions is here to help you carve your own path and find work that truly fits.
Favourite Positions
Episode 02: Career Unlocked - Bud Johnston
Episode description:
In this episode of Favourite Positions, Alex sits down with Bud, the founder of BARCO, Boxless and Men of Melanin. Bud shares his journey from growing up in Brighton, navigating challenges in the education system, and pursuing a career in professional basketball to becoming a prominent figure in community activism and business consultancy. Learn about his initiatives aimed at improving inclusivity, sustainability and mental health support for men of colour. Bud's story is a testament to the power of resilience, community and the drive to make a difference.
Key points discussed:
- Bud's early life and upbringing in Brighton
- Experiences and challenges in school
- Transition from school to professional basketball
- The impact of a professional sports career on personal growth
- Transition from basketball to the business world
- Founding and goals of BARCO, Boxless and Men of Melanin
- Insights into the creation and impact of these organisations
- Leadership qualities and advice for fostering inclusive cultures
- Future goals and upcoming initiatives
Resources and links:
- BARCO - Black Anti-Racism Community Organisation
- Boxless Consultancy
- Men of Melanin
- Follow Bud on LinkedIn
Upcoming event:
- Brighton Carnival: Join us for a celebration of Black culture at St. Ann's Well Gardens in Brighton. Enjoy performances, great food and a vibrant parade. Check out the carnival details and mark your calendars for a day of fun and community spirit! More info here
You can stay up to date with us on Instagram and Linked In:
https://www.instagram.com/favouritepositionspodcast/
https://www.linkedin.com/in/alex-young-74431a135/
As always, please do reach out and let us know how you’re finding the series and feel free to send us any suggestions for topics you’d like us to explore in future episodes! Thank you for listening and supporting the platform, we're so grateful that you're here.
Follow Favourite Positions on LinkedIn and Instagram, connect with Alex here.
