In this episode, we gather to count all our blessings as we pause to think about what it means to give thanks. We're joined by wellness expert Nicole Grace who will teach us to put words to our thankful thoughts in a gratitude journal. We'll visit the Rhode Island Community Food Bank and talk to Lisa Roth Blackman, the Food Bank's chief philanthropy officer, about gratitude in the form of altruism. And we'll speak to Melissa Cummings, Blue Cross & Blue Shield of Rhode Island executive vice president and chief customer officer, about a wellness program that incorporates gratitude as one of its pillars of health.
Donations to the Rhode Island Community Food Bank can be made at rifoodbank.org.
Information about Take 5 for You can be found on rhodeahead.com.
More information about Nicole Grace and Cultivate Wellness can be found at cultivatewellnessri.com.
Information about Granite Theatre's A Christmas Carol can be found at granitetheatre.org.
Be healthy. Be well. And keep your eyes on the Rhode.