The start of a new year ushers in feelings of hope and motivates us all to become better versions of ourselves. In this episode of the Rhode to Health, our host, Mark Sheldon, and our guests discuss how to strengthen the resolve to build a better you physically, emotionally, and even as part of your community.
For tips on how to improve our physical well-being, we were joined by Laura Beltz, a registered dietician who helps Blue Cross & Blue Shield of Rhode Island (BCBSRI) members make healthy food choices at Your Blue Store. You’ll also hear from Robin Lussier – a Your Blue Store fitness coach and instructor who helps to keep our members moving all year long.
Looking to improve your emotional well-being this year? In this episode, you’ll hear from John Davia, BCBSRI manager of well-being solutions, and Sarah Fleury, BCBSRI director of behavioral healthcare. John and Sarah gave us some self-care tips to incorporate into a daily routine.
If you’ve resolved to get more involved in your community this year, listen to hear Jessica Barry, United Way of Rhode Island’s director of corporate relations, and Jennifer Remmes, director of resource operations, spotlight ways you can help your fellow Rhode Islanders. Learn more at unitedwayri.org.
Interested in visiting a Your Blue Store near you? Click here to find our four locations across the state and click here to register for a fitness class or educational workshop.
Our closing credits music is “For a Sunny Day” by John Davia and Bad Larry.
Be healthy. Be well. And keep your eyes on the Rhode.