PCOS & Two Natural Pregnancies - Melle Stewart

We chat to Melle from New Zealand (and little Zaylee) about her journey from her emotional PCOS diagnosis in the year she was going to get married, being told she may not be able to conceive and how she managed to incredibly naturally have two girls through making changes in her diet and lifestyle.

We speak through all the typical symptoms of PCOS including hair growth, weight gain, insulin resistance (resulting in sugar cravings), difficult to budge weight and irregular cycles throughout her life which were managed by birth control and how she got on top of them. We also discuss the heartache of being diagnosed and the dedication and commitment that goes in to managing a hormonal imbalance.

Melle worked really hard  through patterns of emotional eating and moved to wholefoods, reducing sugar, gluten and alcohol, including more movement in her days and Happy Hormones supplements which all resulted in healthy weight loss, reduced symptoms, her feeling better and well and her two healthy babies!

This episode goes a little deeper in to postpartum too discussing birth trauma, breastfeeding, pelvic floor damage and her prolapsed bladder after her first birth.

Melle openly shares her beautifully inspirational story so other women who have just been diagnosed can take hope in knowing this is a condition that can be managed.

We hope you enjoy this episode and if you enjoyed it, please rate us and subscribe.

For more information please visit https://happyhealthyyou.com.au/ and complete our free online assessment to get started with our approach.

Useful Articles below-

Diet & Your Hormones-
https://happyhealthyyou.com.au/blogs/articles/is-your-diet-affecting-your-hormones

How to Control Your Hunger-
https://happyhealthyyou.com.au/blogs/articles/how-to-control-your-hunger

Beat Sugar Cravings-
https://happyhealthyyou.com.au/blogs/articles/influence-of-sugar-on-hormonal-health

Alcohol Affects on Health-
https://happyhealthyyou.com.au/blogs/articles/alcohol-how-it-affects-your-health-well-being

What is PCOS?-
https://happyhealthyyou.com.au/blogs/articles/what-is-pcos

PCOS Diagnosis & Treatment-
https://happyhealthyyou.com.au/blogs/articles/new-guidelines-for-pcos-diagnosis-and-treatment

PCOS Causes-
https://happyhealthyyou.com.au/blogs/articles/what-causes-pcos

Natural PCOS Management-
https://happyhealthyyou.com.au/blogs/articles/10-natural-treatments-for-pcos

Ovulation & PCOS-
https://happyhealthyyou.com.au/blogs/articles/tracking-ovulation-when-you-have-pcos

Top Fertility Foods-
https://happyhealthyyou.com.au/blogs/articles/top-10-fertility-foods

Postpartum Tips to Balance Hormones-
https://happyhealthyyou.com.au/blogs/articles/balance-hormones-post-pregnancy

How Happy Hormones Works-
https://happyhealthyyou.com.au/blogs/articles/how-does-happy-hormones-work

What Happens When You Take Happy Hormones-
https://happyhealthyyou.com.au/blogs/articles/what-happens-when-you-take-happy-hormones