Perimenopause & Menopause - Jodz Beatty Artwork

Your Hormonal Story by Happy Healthy YOU

Hormonal imbalances are at epidemic levels and health and wellness are the keys to unlock the ability to heal and manage disorders and live a happy, healthy life.Join Naturopath Jeff Butterworth of Happy Healthy YOU for weekly vulnerable and raw conversations with women on their unique stories struggling through hormonal imbalances. Learn about the symptoms, the emotions and the tools to heal. Topics range from PMS, PCOS, Endometriosis, Hashimotos, PPD, Thyroid, Hyperthyroidism, Hypothyroidism, Perimenopause, Menopause and natural health.

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Your Hormonal Story by Happy Healthy YOU

Perimenopause & Menopause - Jodz Beatty

July 22, 2022 • Jeff Butterworth • Season 1 • Episode 9

Jodz is an incredible example of how - if we educate and treat ourselves well before and during perimenopause, our transition to menopause can be a lot quicker and smoother. Jeff also shares some incredible nuggets about how to take care of yourself through these stages of life so there is loads to absorb and learn from.

00:00:29 - Personalised Intro - Jodz Beatty
00:02:02 - Perimenopause Symptoms
00:04:26 - Menstruation Pattern and Quality
00:06:44 - Understanding Perimenopause to Menopause - The physiological process / transition
00:07:15 - Common Medical Prescription for Menopause - Synthetic Progesterone
00:07:53 - Choosing your Treatment Plan
00:09:14 - Role of the Adrenals
00:10:20 - Menopausal Weight Gain - Why?
00:14:34 - Sugar, Hot Flushes and Insulin Sensitivity
00:15:11 - Happy Hormones for Hormonal Support
00:15:50 - Preparing for the Best Menopause Experience
00:17:00 - Alcohol, Sugar, Stress & Caffeine
00:19:49 - Gut Health / Issues and the Liver
00:24:25 - Holistic Healing - Advice
00:26:22 - Jodz Journey
00:28:45 - Education is Key
00:29:30 - Managing Menopause Naturally
00:31:30 - The Menopause Transition
00:34:00 - Different Menopause Journies
00:38:00 - Mandropause
00:38:42 - Choosing your Path