{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1977312","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Hibernation or Procrastination ","author_name":"Viewsfromthetrap","html":"<iframe src=\"https://www.buzzsprout.com/1977312/episodes/16396988-hibernation-or-procrastination?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Viewsfromthetrap, Hibernation or Procrastination \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6Njk0Njc4MjcsInB1ciI6ImJsb2JfaWQifX0=--383aa0befbc405b1a0b0dda37b051d68e8e33de4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/7E08B3DC-5B84-48D6-94A1-7BB08D45898E.jpeg"}