Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
From Burnout to Balance: A Caregivers Path to Combating Anxiety
EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.
In this episode we cover:
- Monica’s journey towards holistic wellness
- The benefits of nature-based practices
- The significance of small micro-habits and the impact of dopamine on behavior
- The role of medication and therapy in managing mental health
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As mentioned in this episode:
⇢ Increase your Serotonin Naturally: Gut Healthy Drink
⇢ Shop Gut Health Supplements: Happy Juice
Save $10 with promo: DANA
⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit
⇢ The Book: Earthing: The Most Important Health Discovery Ever?
⇢ Scientific Paper: The Effects of Grounding on Inflammation
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Connect with Monica Hines:
⇢ Instagram: @MonicaHinesLifeCoach
⇢ Linked In: @MonicaHinesLifeCoaching
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
