Celebrity Diet Coach & Nutrition Expert - Erik Young Artwork

Esther Has A Podcast

Esther Garnick is a former PR agency owner turned Brand Consultant, and now… Esther Has A Podcast. EHAP is your route behind the PR curtain with inspiring brand founders, entrepreneurs, experts, and business leaders. On this show, guests are encouraged to burn their carefully crafted talking points and dish on their REAL experiences instead. Think: Reality VS Instagram. We’re here to unpack the (real) journey, share practical advice, and have a good time.

“Tell me the truth... no one is listening."

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Esther Has A Podcast

Celebrity Diet Coach & Nutrition Expert - Erik Young

September 07, 2022 • Esther • Episode 11

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Erik Young, AKA The Flexible Dieting Coach joins us to chat about his sustainable approach to nutrition, and how he tailors each plan to achieve desired results per client.
In this episode we learn about Young's career, his macro-nutrition method, and he stresses the importance of helping people develop a better relationship with food. We discuss his hate-on for fad diets and the fact that he doesn't subscribe to appetite suppressants of any kind. YES, we do talk about intermittent fasting, use of the scale, and the idea that perhaps (women in particular) are actually under eating to their detriment.

Oh, and naturally, we need to know how he got our girl Hils into the unrestricted shape of her life . It's all in the episode.

Website to learn more about Erik and his method: The Flexible Diet Coach

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